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Oct 2025
15m 20s

Ask Physio Kath - is it too late to fix ...

Kath Baquie
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Jun 16
Returning to Running After Baby: The Milestones That Matter More Than Time
Send us Fan MailIn this episode, pelvic floor physiotherapist Kath Baquie discusses returning to running after having a baby and why readiness is about more than simply reaching a certain number of weeks postpartum.Many women are told they can return to exercise at six weeks or s ... Show More
27m 31s
May 27
Preparing pelvic floor for birth - what I would do if I was pregnant again for the first time
Send us Fan MailIn this episode, I share the honest conversation I wish someone had shared with me before my first pregnancy. Looking back now as a pelvic floor physiotherapist and mum of three, there are so many things I would approach differently when it comes to birth prep, pe ... Show More
31m 43s
Apr 2026
Perineal tears with Dr. Shavi [Types, Prevention and Treatment]
Send us Fan MailWorried about perineal tears?You’re not alone. It’s one of the most common concerns I hear from women preparing for birth.In this episode, I sit down with Dr Shavi Fernando to talk through what’s normal, what actually matters, and how your body can recover well wi ... Show More
1h 10m
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