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Oct 2025
15m 20s

Ask Physio Kath - is it too late to fix ...

Kath Baquie
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Sep 2
Prepare for Birth. Recover for Life.
Send us Fan MailWant to recover well after birth? Your recovery starts before your baby arrives.In this episode of the Pregnancy, Birth and Recovery Podcast, I talk about how to prepare your body during pregnancy with your postnatal recovery in mind, and the practical steps that ... Show More
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Jun 16
Returning to Running After Baby: The Milestones That Matter More Than Time
Send us Fan MailIn this episode, pelvic floor physiotherapist Kath Baquie discusses returning to running after having a baby and why readiness is about more than simply reaching a certain number of weeks postpartum.Many women are told they can return to exercise at six weeks or s ... Show More
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May 2026
Preparing pelvic floor for birth - what I would do if I was pregnant again for the first time
Send us Fan MailIn this episode, I share the honest conversation I wish someone had shared with me before my first pregnancy. Looking back now as a pelvic floor physiotherapist and mum of three, there are so many things I would approach differently when it comes to birth prep, pe ... Show More
31m 43s
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