Send us Fan Mail Join this conversation with midwife Amber Gibson, where we discuss antenatal expressing and preparation for breastfeeding during pregnancy. Some topics we discuss include: Benefits of antenatal expressingWhen NOT to do antenatal expressingWhen to start antenatal expressingHand expressing of colostrumPreparing for breastfeeding in the newbor ... Show More
Sep 2
Prepare for Birth. Recover for Life.
Send us Fan MailWant to recover well after birth? Your recovery starts before your baby arrives.In this episode of the Pregnancy, Birth and Recovery Podcast, I talk about how to prepare your body during pregnancy with your postnatal recovery in mind, and the practical steps that ... Show More
26m 1s
May 2026
Preparing pelvic floor for birth - what I would do if I was pregnant again for the first time
Send us Fan MailIn this episode, I share the honest conversation I wish someone had shared with me before my first pregnancy. Looking back now as a pelvic floor physiotherapist and mum of three, there are so many things I would approach differently when it comes to birth prep, pe ... Show More
31m 43s
Oct 2022
#184 | October Q&A: Evening Primrose; Breastmilk Storage; IUGR; Pumping the Second Side; Bacteria in Urine; Longer Gestations & Early Milestones; Postpartum Meals
Hello Friends! It is Wednesday, and Cynthia & Trisha are here with your October Q&A episode. To kick it off, we share a story from a listener who wanted everyone to know how a routine gynecologic exam in her twenties turned into a precarious moment in her VBAC experience. Next, w ... Show More
40m 47s
Mar 2024
Dr. Robyn Thompson: Encouraging Breastfeeding, Maternal Bonding, & The Importance of a Mother's Intuition
Our esteemed guest, Dr. Robyn Thompson, joins us this week to discuss breastfeeding, the importance of the maternal bond with baby, and how crucial a mother's intuition is. We dive into the Three Golden Hours and what that means for setting mom and baby up for success with breast ... Show More
51m 1s
