Guided Meditations by Bunok

Meditation Burst #9 - A Short Mindfulness Practice

Healing Your Inner Child

You Can Start Meditating Right NOW

Meditation Burst #8 - Connect With Your Heart

Meditation Burst #7 - Use Mantra to Bring Peace to Your Moment

Inner Visualization

Meditation Burst #6 - Burn Away What No Longer Serves You

Meditation Burst #5 - Sound Bath

Meditation Burst #4 - Straw Breathing

Cleansing Waves Meditation

Meditation Burst #3: 4/7/8 Breath To Bring Calm

Sleep Meditation - Rain

Chakra Affirmation Meditation (w/singing bowls)

Chakra Affirmation Meditation (w/o singing bowls)

The Not-So-Little Thing

Quick, Present Moment Reset

Meditation Burst #2 - Get Grounded When the Mind is Chaotic

Calming, Deep Breathing Practice

Releasing Blocks

Meditation Burst #1 - A Reminder of What Really Matters

New Series: Meditation Bursts

Mindful Eating

Emerald Love Meditation

Day 10 - Recap of Mindfulness of Sound and Full Program

Day 9 - Recap Body Scan

Day 8 - Recap Mindfulness of Breathing

Day 7 - Mindfulness of Sound

Day 6 - Body Scan 2

Day 5 - Body Scan 1

Day 4 - Body Awareness

Day 3 - Breath/Body Awareness

Day 2 - Noting the Breath

Day 1 - Mindfulness of Breathing

Introduction to Mindfulness - 10-Day Commitment

Short Meditation For Nature Walk

Gratitude Meditation

Breathing Back to Balance

Learn How To Breathe Deeply

Meditation for Sleep or Deep Relaxation - Ocean

Metta Meditation

Communicate Clearly And Speak Your Truth - Guided Meditation

Connect to Your Higher Self - Guided Meditation

Healing Meditation

61 Points of Relaxation, Breath Awareness, Yoga Nidra

Intention Setting Guided Meditation

Third Eye Guided Meditation

Heart Center Guided Meditation

Reconnect With Your Own Power - Guided Meditation

Guided Meditation - Allow More Pleasure Into Your Life

Grounding Through Root Chakra