Take your mindfulness off the cushion and into the world with this short guided walking meditation.
🧘🏽♀️In this session, you will explore:
active mindfulness and walking meditation techniques (inspired by Thich Nhat Hanh)
somatic footprint awareness to connect with the soles of your feet, posture, and pace
sensory awakening and nature gratitude to anchor your awareness in the present
Perfect for mid-day breaks, stress relief, active mindfulness, and connecting with nature.
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