Drift into a deep, restorative night’s sleep with this soothing guided sleep meditation and ocean wave soundscape.
🧘🏽♀️In this session, you will explore:
breath counting (27 to 1) to quiet a busy mind and slow your nervous system
full-body somatic release to melt away tension in the jaw, shoulders, and brow
tranquil ocean wave visualizations and deep sleep affirmations for restorative rest
Perfect for insomnia relief, bedtime mindfulness, and overnight stress relief.
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