When we are born, we naturally belly breathe, allowing for a full oxygen exchange. As we age, we lose touch with how to breathe. This causes us to hold onto stress and anxiety. Relearning and practicing proper breathing patterns will trigger the body's normal relaxation response, bringing us back to a state of rest and calm.
In this episode, you will begin lying on your belly, then on your back, and finally seated, all while being guided to take deep, belly breaths.
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