Relearn your body’s most natural, optimal way to breathe with this hands-on, guided deep breathing exercise.
🧘🏽♀️In this session, you will explore:
belly-down awareness (prone) to locate and activate your diaphragm
three-part breath mapping (supine) to feel the sequential rise and fall of your breath
seated integration to take your optimal breath into quiet stillness
Perfect for beginners, stress relief, daily mindfulness, somatic healing, and calming anxiety.
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