Step into Day 2 of our 10-day series as we deepen your practice with gentle mental noting. (Go to Day 1 to start the program from the beginning.)
Today’s practice builds on your foundation by combining mindfulness of breathing with the simple phrases "I am breathing in, I am breathing out" to anchor your wandering mind.
🧘🏽♀️ What to Expect:
• Mindful Movement Pause: Learn to observe the urge to fidget before moving with full awareness.
• Mental Noting: Anchor focus using simple, silent labels for each inhale and exhale.
• Silent Integration: Be present for four quiet minutes of practice.
Best for: Managing a busy mind, deepening concentration, daily grounding, building focus.
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