Restore your vital life force with this powerful pranayama breathwork meditation. (Use our Learn How to Breath Deeply episode before beginning if you don't know how to belly breathe).
🧘🏽♀️In this session, you will explore:
establishing mindful alignment to maximize your lung capacity
observing physical sensations and thoughts without judgment
prana activation and 5-count equal breathing to move stagnant energy
Perfect for centering, stress relief, emotional balance, mindfulness, and mental clarity.
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