Calming, Deep Breathing Practice

Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset.In this Meditation Burst, you will do a short mindfulness practice. If you like my content, you can buy me a cawffee. :) ko-fi.com/bunok 

Taking time to connect with our inner child is a powerful tool toward deep healing. Give yourself the gift of forgiveness and love in this guided visualization practice.If you like my content, you can buy me a cawffee. :) ko-fi.com/bunok 

You don't have to be a monk, practice yoga, or be a "spiritual" person to meditate. In this episode, Bunok talks about how you can start a meditation practice right now and how to bring meditation into your daily life. You can support this podcast and keep Guided Meditations by B ... Show More

<p>I talk about having a people-pleasing mentality and how draining it can be. Check out my new Ko-Fi Page: https://ko-fi.com/jemscoffeeshop &amp; follow me on IG @jasminetfleur and TWT @imjemmm to keep up!</p> 

Je réponds à vos question indiscrètes ! Amour, études, corée je vous updates &lt;3<hr><p style='color:grey; font-size:0.75em;'> Hébergé par Acast. Visitez <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> pour ... Show More

<p>Get Access to Guided Experiences, Exclusive Podcasts to Elevate & Thrive.</p><p>Become Part of our Chill Community:</p><p><a href="https://hindz.com/chill">https://hindz.com/chill</a></p><p>Youtube: <a href="https://www.youtube.com/@HINDZSIGHT">https://www.youtube.com/@HINDZSI ... Show More

<p>Get Access to Guided Experiences, Exclusive Podcasts to Elevate & Thrive.</p><p>Become Part of our Chill Community:</p><p><a href="https://hindz.com/chill">https://hindz.com/chill</a></p><p>Youtube: <a href="https://www.youtube.com/@HINDZSIGHT">https://www.youtube.com/@HINDZSI ... Show More

<p>Get Access to Guided Experiences, Exclusive Podcasts to Elevate & Thrive.</p><p>Become Part of our Chill Community:</p><p><a href="https://hindz.com/chill">https://hindz.com/chill</a></p><p>Youtube: <a href="https://www.youtube.com/@HINDZSIGHT">https://www.youtube.com/@HINDZSI ... Show More

<p>Get Access to Guided Experiences, Exclusive Podcasts to Elevate & Thrive.</p><p>Become Part of our Chill Community:</p><p><a href="https://hindz.com/chill">https://hindz.com/chill</a></p><p>Youtube: <a href="https://www.youtube.com/@HINDZSIGHT">https://www.youtube.com/@HINDZSI ... Show More

<p>Get Access to Guided Experiences, Exclusive Podcasts to Elevate & Thrive.</p><p>Become Part of our Chill Community:</p><p><a href="https://hindz.com/chill">https://hindz.com/chill</a></p><p>Youtube: <a href="https://www.youtube.com/@HINDZSIGHT">https://www.youtube.com/@HINDZSI ... Show More

<p>Get Access to Guided Experiences, Exclusive Podcasts to Elevate & Thrive.</p><p>Become Part of our Chill Community:</p><p><a href="https://hindz.com/chill">https://hindz.com/chill</a></p><p>Youtube: <a href="https://www.youtube.com/@HINDZSIGHT">https://www.youtube.com/@HINDZSI ... Show More

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<p>Get Access to Guided Experiences, Exclusive Podcasts to Elevate & Thrive.</p><p>Become Part of our Chill Community:</p><p><a href="https://hindz.com/chill">https://hindz.com/chill</a></p><p>Youtube: <a href="https://www.youtube.com/@HINDZSIGHT">https://www.youtube.com/@HINDZSI ... Show More