Meditation Burst #4 - Straw Breathing

Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset.In this Meditation Burst, you will do a short mindfulness practice. If you like my content, you can buy me a cawffee. :)  ko-fi.com/buno ... Show More

Taking time to connect with our inner child is a powerful tool toward deep healing. Give yourself the gift of forgiveness and love in this guided visualization practice.If you like my content, you can buy me a cawffee. :)  ko-fi.com/bunok 

You don't have to be a monk, practice yoga, or be a "spiritual" person to meditate. In this episode, Bunok talks about how you can start a meditation practice right now and how to bring meditation into your daily life. You can support this podcast and keep Guided Meditations by B ... Show More

This is a different type of episode! In this episode, I am actually going to take you through a quick exercise to help you calm down your anxious thoughts so that you can be more calm and centered throughout your day. Follow me on IG here: https://instagram.com/robdialjr Reveal t ... Show More

Hello, it's Jody. In this meditation, we will focus on our breath. This simple yet powerful practice can bring so much calm and clarity to our minds. So let's breathe deeply and find peace in each breath together. I hope you enjoy. Learn more about your ad choices. Visit megaphon ... Show More

hi hi, i'm back :,)in this episode I share where I've been at mentally the past few months, by sharing some raw vulnerable truths and the small ways i've been showing up for myself during this time of my life. FOLLOW + let me know what you thought of this episode on IG! @mondayym ... Show More

I'm super excited to bring this episode of The Mindful Kind to you! I've been bursting to share one of my favourite mindfulness resources with you and how I use it (and how you can, too!).  Introducing a very special book, called Calm. Written by Michael Acton Smith, this book is ... Show More

To learn more about the health anxiety univeristy Click Here and head to 'Membership.' For all Show Notes for this episode Click here. In today's episode I want to share a pivital moment in my health anxiety healing journey. This 'more than anxiety moment' was enough to take me f ... Show More

On the latest In Focus session, I thought I would do things a little differently. Regular listeners will know that I talk about meditation quite a lot on the podcast, so this episode is a very handy and practical meditation exercise that you can do over and over again. I have fou ... Show More