Release tension instantly with this guided 4-7-8 breathing session, featuring deep belly breathing and a calming, hissing exhale technique. This episode guides you through a 4-second inhale, a 7-second hold, and an 8-second exhale for deep relaxation, stress relief, and improved focus.
Meditation Bursts are a series of quick practices (≈ 5 minutes) to give you a quick reset to your day. Take a few minutes to consciously reconnect with the present moment.