Quick, Present Moment Reset

Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset.In this Meditation Burst, you will do a short mindfulness practice. If you like my content, you can buy me a cawffee. :)  ko-fi.com/buno ... Show More

Taking time to connect with our inner child is a powerful tool toward deep healing. Give yourself the gift of forgiveness and love in this guided visualization practice.If you like my content, you can buy me a cawffee. :)  ko-fi.com/bunok 

You don't have to be a monk, practice yoga, or be a "spiritual" person to meditate. In this episode, Bunok talks about how you can start a meditation practice right now and how to bring meditation into your daily life. You can support this podcast and keep Guided Meditations by B ... Show More

Je réponds à vos question indiscrètes ! Amour, études, corée je vous updates <3 

This is a snippet from my Q&A with Dr. Frank Anderson for our workshop Healing Trauma. For more information, visit my website.This interview is brought to you by my friends over at Drink LMNT! I love this product as it’s a sugar-FREE electrolyte drink mix that tastes great and ha ... Show More

I talk about having a people-pleasing mentality and how draining it can be. Check out my new Ko-Fi Page: https://ko-fi.com/jemscoffeeshop & follow me on IG @jasminetfleur and TWT @imjemmm to keep up! 

Get Access to Guided Experiences, Exclusive Podcasts to Elevate & Thrive.Become Part of our Chill Community:https://hindz.com/chillYoutube: https://www.youtube.com/@HINDZSIGHT 

Get Access to Guided Experiences, Exclusive Podcasts to Elevate & Thrive.Become Part of our Chill Community:https://hindz.com/chillYoutube: https://www.youtube.com/@HINDZSIGHT 

Get Access to Guided Experiences, Exclusive Podcasts to Elevate & Thrive.Become Part of our Chill Community:https://hindz.com/chillYoutube: https://www.youtube.com/@HINDZSIGHT if you would like to support this podcast with a cup of tea for HINDZ. visit https://www.ko-fi.com/hindz ... Show More

Get Access to Guided Experiences, Exclusive Podcasts to Elevate & Thrive.Become Part of our Chill Community:https://hindz.com/chillYoutube: https://www.youtube.com/@HINDZSIGHT 

Get Access to Guided Experiences, Exclusive Podcasts to Elevate & Thrive.Become Part of our Chill Community:https://hindz.com/chillYoutube: https://www.youtube.com/@HINDZSIGHTif you would like to support this podcast with a cup of tea for HINDZ. visit https://www.ko-fi.com/hindz ... Show More

Get Access to Guided Experiences, Exclusive Podcasts to Elevate & Thrive.Become Part of our Chill Community:https://hindz.com/chillYoutube: https://www.youtube.com/@HINDZSIGHT 

Get Access to Guided Experiences, Exclusive Podcasts to Elevate & Thrive.Become Part of our Chill Community:https://hindz.com/chillYoutube: https://www.youtube.com/@HINDZSIGHT