Introduction to Mindfulness - 10-Day Com...

Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset.In this Meditation Burst, you will do a short mindfulness practice. If you like my content, you can buy me a cawffee. :)  ko-fi.com/buno ... Show More

Taking time to connect with our inner child is a powerful tool toward deep healing. Give yourself the gift of forgiveness and love in this guided visualization practice.If you like my content, you can buy me a cawffee. :)  ko-fi.com/bunok 

You don't have to be a monk, practice yoga, or be a "spiritual" person to meditate. In this episode, Bunok talks about how you can start a meditation practice right now and how to bring meditation into your daily life. You can support this podcast and keep Guided Meditations by B ... Show More

Episode 11 of The Mindful Kind podcast is about how to incorporate a mindfulness practice into a busy lifestyle!  I share how a mindfulness practice can support you during times of stress, rather than adding yet another task on your to-do list. By incorporating mindfulness in cle ... Show More

Discover which mindfulness practice I love (and have been doing every day for over a year!).  In this episode, I chat about the importance of finding mindfulness practices which truly resonate with you as an individual. With so many different practices to use, I believe we can al ... Show More

Begin to live more in flow as you break through mental barriers and align with your purpose.   Enjoy this exclusive Money Mindset Master Class as you launch into your brand new year. Believe in your capacity to create abundance in your life.   YOU'RE INVITED TO LIVE MORE CONSCIOU ... Show More

Today, we're diving into my pivotal transition into the third decade of my life. From navigating the complexities of confidence in my 20s to challenging negative perceptions surrounding aging, we chatting about the multifaceted journey of adulthood. Tap in — it's an excit ... Show More

Receive opportunities that are all around you as you become clear about your purpose.   Enjoy this exclusive Money Mindset Master Class as you launch into your brand new year. Believe in your capacity to create abundance in your life.   YOU'RE INVITED TO LIVE MORE CONSCIOUSLY WIT ... Show More

Episode 7 of The Mindful Kind podcast is all about creating a more mindful morning!  Discover my favourite ways to bring more mindfulness into the beginning or your day, including tuning into the senses when you wake up, exploring mindfulness within your beauty rituals and enjoyi ... Show More

Enjoy this exclusive Money Mindset Master Class as you launch into your brand new year. Believe in your capacity to create abundance in your life.   This week you're guided on a journey to master your relationship with money by creating a conscious money mindset. My good friend a ... Show More