We are about a week away from Spring Equinox. Officially on paper, this is the last week of winter. Often when spring comes, it brings with it excitement and busyness - and we usually throw ourselves into it all. We don’t always take the time we need to reflect on the lessons winter brought us. This week on Self-Care Daily, we are going to process the past s ... Show More
Mar 6
What Part of Your Day Can You Slow Down and Appreciate?
Today’s self-care practice is to look at your day, figure out where you are moving too fast, and consciously slow those moments down. There are so many things that you normally rush through and wish away. But those moments are part of your life! Instead, can you bring more mindfu ... Show More
7m 30s
Apr 2025
I Honor My Emotions as They Guide Me Through Grief
This week's mantra is I Honor My Emotions as They Guide Me Through Grief. Grief is a deeply personal journey, and allowing yourself to feel your emotions is an essential part of healing. In this episode of Mantra, we explore how to create space for your emotions, listen to what t ... Show More
39m 33s