Can We Say It Sucks Without Being “Negative” or “Ungrateful?”
There’s a big difference between honoring your emotions and letting your emotions rule your life.
Whatever the emotions may be, we witness them, feel them as they move through us. We learn from them. Learn about ourselves as we dance with their winds and use them as a way to remember who we are ... Show More
Today
Resolve and Dissolve Guided Meditation
Hello Beautiful, I'm so grateful you're here with me. 💗 Release tension, worries, and inner heaviness as you breathe deeply, allowing discomfort to resolve and dissolve, leaving space for calm and clarity. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the s ... Show More
30m 35s
Yesterday
Wash It All Away, Gentle Rain Guided Meditation
Hello Beautiful, I'm so grateful you're here with me. 💗 Allow the gentle rain to wash away stress, fear, and worry, restoring calm, stillness, and a sense of deep inner peace. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned. ... Show More
14m 26s
Feb 6
Meditation for Overthinking Guided Meditation
Hello Beautiful, I'm so grateful you're here with me. 💗 Release the swirl of racing thoughts as you follow your breath, dissolving overthinking and finding clarity, calm, and presence within. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live ... Show More
13m 40s
Apr 2025
I Honor My Emotions as They Guide Me Through Grief
This week's mantra is I Honor My Emotions as They Guide Me Through Grief. Grief is a deeply personal journey, and allowing yourself to feel your emotions is an essential part of healing. In this episode of Mantra, we explore how to create space for your emotions, listen to what t ... Show More
39m 33s
Apr 2025
How To Let People Feel Their Feelings
The concept of "letting people feel their feelings" may be confusing to some, however in this episode, Colter, Cayla and Lauren emphasize the importance of allowing others to experience emotions like anger, disappointment, or frustration without trying to fix, dismiss, or control ... Show More
45m 55s