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Dec 2024
11m 53s

Life Can Suck at Times...and It's Okay t...

Mindfulness
About this episode

Can We Say It Sucks Without Being ā€œNegativeā€ or ā€œUngrateful?ā€Ā 

There’s a big difference between honoring your emotions and letting your emotions rule your life.

Whatever the emotions may be, we witness them, feel them as they move through us.Ā  We learn from them.Ā  Learn about ourselves as we dance with their winds and use them as a way to remember who we are.Ā Ā 

šŸ’—Katie


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