Can We Say It Sucks Without Being “Negative” or “Ungrateful?”
There’s a big difference between honoring your emotions and letting your emotions rule your life.
Whatever the emotions may be, we witness them, feel them as they move through us. We learn from them. Learn about ourselves as we dance with their winds and use them as a way to remember who we are ... Show More
Yesterday
I Am Calm Affirmations 🌿 Mindful Meditation for Anxiety Relief & Inner Peace
Hello, Beautiful...I'm so grateful you're here with me. These calming affirmations are designed to help you relax your nervous system, slow racing thoughts, and reconnect with a peaceful state of mind. Through mindful breathing and soothing repetition, this meditation supports an ... Show More
10m 38s
Jun 1
Mindful Meditation for Women 🌙 Soothing Your Inner World & Finding Emotional Peace
Hello, Beautiful...I'm so grateful you're here with me. Take a gentle pause from the noise of life and reconnect with the calm within you. This mindful meditation for women helps soothe anxiety, quiet overthinking, and support emotional healing through mindfulness, relaxation, an ... Show More
11m 9s
Apr 2025
I Honor My Emotions as They Guide Me Through Grief
This week's mantra is I Honor My Emotions as They Guide Me Through Grief. Grief is a deeply personal journey, and allowing yourself to feel your emotions is an essential part of healing. In this episode of Mantra, we explore how to create space for your emotions, listen to what t ... Show More
39m 33s
Apr 2025
How To Let People Feel Their Feelings
The concept of "letting people feel their feelings" may be confusing to some, however in this episode, Colter, Cayla and Lauren emphasize the importance of allowing others to experience emotions like anger, disappointment, or frustration without trying to fix, dismiss, or control ... Show More
45m 55s