Can We Say It Sucks Without Being “Negative” or “Ungrateful?”
There’s a big difference between honoring your emotions and letting your emotions rule your life.
Whatever the emotions may be, we witness them, feel them as they move through us. We learn from them. Learn about ourselves as we dance with their winds and use them as a way to remember who we are ... Show More
Yesterday
Let Self-Love Lead The Way (Love Yourself First)
Hello Beautiful, I'm so grateful you're here with me. 💗 Begin a gentle journey of self-love, walking through uncertainty with a steady, soft presence, and allow inner strength and calm to guide your steps. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the s ... Show More
11m 24s
Feb 6
Fill Yourself with Love (Love Yourself First)
Hello Beautiful, I'm so grateful you're here with me. 💗 Sink into stillness and allow a warm, gentle light of love to flow through you in this soothing meditation, releasing what no longer serves and embracing yourself fully. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your i ... Show More
12m 22s
Apr 2025
I Honor My Emotions as They Guide Me Through Grief
This week's mantra is I Honor My Emotions as They Guide Me Through Grief. Grief is a deeply personal journey, and allowing yourself to feel your emotions is an essential part of healing. In this episode of Mantra, we explore how to create space for your emotions, listen to what t ... Show More
39m 33s
Apr 2025
How To Let People Feel Their Feelings
The concept of "letting people feel their feelings" may be confusing to some, however in this episode, Colter, Cayla and Lauren emphasize the importance of allowing others to experience emotions like anger, disappointment, or frustration without trying to fix, dismiss, or control ... Show More
45m 55s
Aug 2025
3697: How I Learned to Let Go of Other People’s Emotions by Timia Roehrkasse on Emotional Freedom
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3697: Timia Roehrkasse shares a deeply personal path to emotional freedom, revealing how she learned to stop absorbing the ... Show More
9m 28s