This week's mantra is I Honor My Emotions as They Guide Me Through Grief. Grief is a deeply personal journey, and allowing yourself to feel your emotions is an essential part of healing. In this episode of Mantra, we explore how to create space for your emotions, listen to what they’re telling you, and find strength in your vulnerability. Honoring your grief ... Show More
Jul 7
I Say Yes to New Adventures
This week's mantra is I Say Yes to New Adventures. Stepping outside your comfort zone can feel scary—but it’s often where the magic happens. In this episode of Mantra, we explore how to welcome new experiences with an open heart, overcome fear-based hesitation, and lean into the ... Show More
39m 28s
Jun 30
I Allow My Friendships to Evolve Without Guilt
This week's mantra is I Allow My Friendships to Evolve Without Guilt. As we grow and change, our relationships do too—and that’s not a failure, it’s a natural part of life. In this episode of Mantra, we explore how to navigate shifts in friendship with grace, release the pressure ... Show More
45m 45s
Jun 23
I Make Rest a Priority in My Life
This week's mantra is I Make Rest a Priority in My Life. In a world that praises hustle and constant productivity, choosing rest is a radical act of self-respect. In this episode of Mantra, we explore how to redefine rest as a necessary part of growth, creativity, and emotional w ... Show More
42m 1s
Mar 2025
Healing Grief with Mindful Self-Compassion (with Guided Meditation)
Grief is a deeply human experience—universal, yet profoundly personal. Whether it’s the loss of a loved one, a major life transition, or the quiet ache for how things used to be, grief touches us all. In this special episode of the Mindfulness Exercises Podcast, we explore the he ... Show More
36m 25s
Jul 2024
Healing Affirmation, Day 2: "Navigating Loss and Healing" meditation series
Acknowledge Your Feelings: It’s important to recognize and accept your emotions, whether it's sadness, anger, guilt, or confusion. Grieving is a natural process, and there’s no “right” way to feel. Repeating an affirmation is a powerful therapeutic way to manage grief. Be guided ... Show More
11m 2s
Jul 2024
Navigating Loss and Healing, Day 1: "Navigating the Path of Loss and Healing" meditation series
Be guided in a transformative meditation series designed to guide you through the profound process of healing and remembrance after experiencing loss. In this series, we will embark on a heartfelt exploration of grief, honor the memories of our loved ones, and find solace in the ... Show More
11m 2s
Feb 2024
Mind Like Sky with Jack Kornfield — Day 3: Grief Meditation
Grief is one of the heart’s natural responses to loss. By our willingness to mourn, we are able to acknowledge, integrate, and accept the truth of our losses. This allows us to feel the truth of our pain. The heart has its own rhythms. It will open in its own time, little by litt ... Show More
14m 32s
Dec 2023
A Masterclass On Dealing With Negative Emotions The David Hawkins Way
Your health anxiety recovery begins today, Click Here to Get Started. Welcome to The Anxiety Guy Podcast, the show where we dive into the art of mental and emotional well-being. Join us each episode as we explore practical tips, insightful stories, and expert advice on navigating ... Show More
48m 29s
Jul 2024
Calm Your Heart and Find Peace, Day 4: "Navigating Loss and Healing" meditation series
Embark on a healing journey with today's meditation featuring the Matangi Mudra, a powerful gesture for calming the heart and fostering inner peace. In this session, you'll be guided through the Matangi Mudra, which symbolizes purity and tranquility, to help you release emotional ... Show More
11m 3s
Jul 2024
Breathing Technique for Clearing Sorrow, Day 3: "Navigating Loss and Healing" meditation series
Discover solace and renewal in today's meditation designed to heal from grief and loss through the transformative power of a cleansing breathing. This meditation guides you through a soothing breathing technique that helps release pent-up emotions, clear mental clutter, and creat ... Show More
11m 2s
Dec 2023
Enhancing Problem-Solving Skills: A Guided Meditation
Welcome to "Emotional Cleansing: A Guided Meditation," your pathway to release emotional burdens, find inner clarity, and foster emotional well-being. 🌟🌊In the journey of life, we often accumulate emotional baggage that weighs us down. Join us on a transformative meditation exp ... Show More
8m 30s