logo
episode-header-image
Dec 2024
11m 53s

Life Can Suck at Times...and It's Okay t...

Daily Affirmations
About this episode

Can We Say It Sucks Without Being “Negative” or “Ungrateful?” 

There’s a big difference between honoring your emotions and letting your emotions rule your life.

Whatever the emotions may be, we witness them, feel them as they move through us. We learn from them. Learn about ourselves as we dance with their winds and use them as a way to remember who we are.  

💗Katie

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Up next
Today
I Am at Peace with What Is
Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of h ... Show More
11m 12s
Yesterday
Every Breath Heals Me
Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of h ... Show More
11m 1s
Jul 8
AD-FREE BONUS: I Take Time to Fill Myself Up
Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of h ... Show More
7m 33s
Recommended Episodes
Dec 2024
Life Can Suck at Times...and It's Okay to Say So
Can We Say It Sucks Without Being “Negative” or “Ungrateful?” There’s a big difference between honoring your emotions and letting your emotions rule your life.Whatever the emotions may be, we witness them, feel them as they move through us.  We learn from them.  Learn about ourse ... Show More
10m 53s
Dec 2024
Life Can Suck at Times...and It's Okay to Say So
Can We Say It Sucks Without Being “Negative” or “Ungrateful?” There’s a big difference between honoring your emotions and letting your emotions rule your life.Whatever the emotions may be, we witness them, feel them as they move through us.  We learn from them.  Learn about ourse ... Show More
11m 53s
Dec 2024
Life Can Suck at Times...and It's Okay to Say So
Can We Say It Sucks Without Being “Negative” or “Ungrateful?” There’s a big difference between honoring your emotions and letting your emotions rule your life.Whatever the emotions may be, we witness them, feel them as they move through us.  We learn from them.  Learn about ourse ... Show More
10m 53s
Dec 2024
Life Can Suck at Times...and It's Okay to Say So
Can We Say It Sucks Without Being “Negative” or “Ungrateful?” There’s a big difference between honoring your emotions and letting your emotions rule your life.Whatever the emotions may be, we witness them, feel them as they move through us.  We learn from them.  Learn about ourse ... Show More
11m 53s
Apr 21
I Honor My Emotions as They Guide Me Through Grief
This week's mantra is I Honor My Emotions as They Guide Me Through Grief. Grief is a deeply personal journey, and allowing yourself to feel your emotions is an essential part of healing. In this episode of Mantra, we explore how to create space for your emotions, listen to what t ... Show More
43m 33s
Mar 2025
💗 Meditation Monday 🧘‍♀️ - Feel All the Feels
Life is always moving.  Life is always presenting us with new experiences and circumstances…and it’s up to us to dance with it all.  Today’s meditation will give you an opportunity to feel all the feels, to allow all of the emotions inside of you to exist, without making them wro ... Show More
18m 13s
Mar 2025
💗 Meditation Monday 🧘‍♀️ - Feel All the Feels
Life is always moving.  Life is always presenting us with new experiences and circumstances…and it’s up to us to dance with it all.  Today’s meditation will give you an opportunity to feel all the feels, to allow all of the emotions inside of you to exist, without making them wro ... Show More
18m 13s
Apr 2
How To Let People Feel Their Feelings
The concept of "letting people feel their feelings" may be confusing to some, however in this episode, Colter, Cayla and Lauren emphasize the importance of allowing others to experience emotions like anger, disappointment, or frustration without trying to fix, dismiss, or control ... Show More
47m 55s
Sep 2024
Hello from Katie 💗 Comparing Yourself to Others Much? It's You vs. You
Raise your hand if you've found yourself comparing yourself to another lately? 🙋‍♀️ We all do it, consciously or unconsciously. And so many feelings of "less than" can creep in when we do.Today I want to share a story with you about how to shift your consciousness when you find ... Show More
15m 27s
Sep 2024
Hello from Katie 💗 Comparing Yourself to Others Much? It's You vs. You
Raise your hand if you've found yourself comparing yourself to another lately? 🙋‍♀️ We all do it, consciously or unconsciously. And so many feelings of "less than" can creep in when we do.Today I want to share a story with you about how to shift your consciousness when you find ... Show More
14m 27s