Life is always moving.ย
Life is always presenting us with new experiences and circumstancesโฆand itโs up to us to dance with it all.ย
Todayโs meditation will give you an opportunity to feel all the feels, to allow all of the emotions inside of you to exist, without making them wrong or putting meaning behind them.ย
To simply be present to them allโฆ
If you ...ย Show More
Today
Through the Valley of Stars: A Sleep Meditation for Peaceful Rest
Hello Beautiful, I'm so grateful you're here with me. ๐ Journey beneath a sky of infinite stars with this tranquil sleep meditation, guiding you into deep peace, stillness, and celestial rest. Breathe with me ๐งโโ๏ธ... ๐๐๐๐๐๐ Activate your intuition, shed the stress and liv ...ย Show More
20m 57s
Yesterday
Affirmations for Deep Trust and Gentle Sleep
Hello Beautiful, I'm so grateful you're here with me. ๐ Drift into calm and restorative sleep with gentle affirmations that nurture trust, ease, and inner peace. Breathe with me ๐งโโ๏ธ... ๐๐๐๐๐๐ Activate your intuition, shed the stress and live a life aligned...all by acces ...ย Show More
24m 19s
Jan 18
Sleep Sounds: Sleepy Space Vibrations
Hello Beautiful, I'm so grateful you're here with me. ๐ This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed to help you relax, unwind, and fall asleep with ease. Whether youโre seeking ocean ...ย Show More
1h 4m
Apr 2025
๐ Meditation Monday ๐งโโ๏ธ - Calm Your Nervous System
This is a special meditation you can use anytime you feel like your "nerves are shot."
Here in this space,
Mind, body and soul,
Can align smoothly once more.
Take one more deep breath,
Come back to center,
You are deeply restored.
Stay tuned to the Meditation for Women podcast ...ย Show More
18m 10s