Life is always moving.
Life is always presenting us with new experiences and circumstances…and it’s up to us to dance with it all.
Today’s meditation will give you an opportunity to feel all the feels, to allow all of the emotions inside of you to exist, without making them wrong or putting meaning behind them.
To simply be present to them all…
If you ... Show More
Apr 2025
💗 Meditation Monday 🧘♀️ - Calm Your Nervous System
This is a special meditation you can use anytime you feel like your "nerves are shot."
Here in this space,
Mind, body and soul,
Can align smoothly once more.
Take one more deep breath,
Come back to center,
You are deeply restored.
Stay tuned to the Meditation for Women podcast ... Show More
18m 10s