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Mar 6
7m 30s

What Part of Your Day Can You Slow Down ...

Rachel Brathen
About this episode
Today’s self-care practice is to look at your day, figure out where you are moving too fast, and consciously slow those moments down. There are so many things that you normally rush through and wish away. But those moments are part of your life! Instead, can you bring more mindfulness to them? Can you notice the little aspects that make them special? Can you ... Show More
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Today
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Bring yourself back to the beginning of winter. Who were you then? What was going on? And has something shifted for you since then? What did the winter season actually bring you? Today’s episode is a free-writing journaling exercise where Rachel will guide you to discover how dif ... Show More
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Yesterday
A Week to Reflect On and Process What Winter Brought Us
We are about a week away from Spring Equinox. Officially on paper, this is the last week of winter. Often when spring comes, it brings with it excitement and busyness - and we usually throw ourselves into it all. We don’t always take the time we need to reflect on the lessons win ... Show More
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