Can We Say It Sucks Without Being “Negative” or “Ungrateful?”
There’s a big difference between honoring your emotions and letting your emotions rule your life.
Whatever the emotions may be, we witness them, feel them as they move through us. We learn from them. Learn about ourselves as we dance with their winds and use them as a way to remember who we are ... Show More
Apr 26
Down the Descending Staircase of Sleep
Hello, Beautiful...I'm so grateful you're here with me. Gently drift into rest with Down the Descending Staircase of Sleep, a calming sleep story from the Meditation for Sleep Stories Podcast. 🌙 This guided bedtime story supports deep sleep, relaxation, anxiety relief, and quiet ... Show More
39m 58s
Apr 22
Moonlit Secrets: Emma's Voyage Through Dreams
Hello, Beautiful...I'm so grateful you're here with me. Explore a dreamy world with Moonlit Secrets: Emma's Voyage Through Dreams, a gentle sleep story from the Meditation for Sleep Stories Podcast. 🌙 This soothing bedtime story supports deep sleep, relaxation, stress relief, an ... Show More
37m 15s
Apr 2025
I Honor My Emotions as They Guide Me Through Grief
This week's mantra is I Honor My Emotions as They Guide Me Through Grief. Grief is a deeply personal journey, and allowing yourself to feel your emotions is an essential part of healing. In this episode of Mantra, we explore how to create space for your emotions, listen to what t ... Show More
39m 33s
Apr 2025
How To Let People Feel Their Feelings
The concept of "letting people feel their feelings" may be confusing to some, however in this episode, Colter, Cayla and Lauren emphasize the importance of allowing others to experience emotions like anger, disappointment, or frustration without trying to fix, dismiss, or control ... Show More
45m 55s
Aug 2025
3697: How I Learned to Let Go of Other People’s Emotions by Timia Roehrkasse on Emotional Freedom
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3697: Timia Roehrkasse shares a deeply personal path to emotional freedom, revealing how she learned to stop absorbing the ... Show More
9m 28s