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Healing CPTSD
by Embodied Self Therapy
49 EPISODES
Jun 2024
Play for free
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48. Mini Guided Somatic Practice To Lift Out Of Shutdown
Embodied Self Therapy
47. The Dangers of Suppressing Emotions
Embodied Self Therapy
46. Curiosity: Your Most Useful Life Skill
Embodied Self Therapy
45. Build Your Confidence and Self Worth
Embodied Self Therapy
44. Loneliness: When You Crave Connection and Fear It Too
Embodied Self Therapy
43. Why You Feel So Guilty — and How to Stop
Embodied Self Therapy
42. How Gratitude Helps Us Heal
Embodied Self Therapy
41. Getting Comfortable with Anger
Embodied Self Therapy
40. Befriending Fear & How To Use It For Personal Growth
Embodied Self Therapy
39. The Grief of Healing
Embodied Self Therapy
38. Your Emotions Are Telling You Something
Embodied Self Therapy
37. Self-Sabotage
Embodied Self Therapy
36. Debunking Myths About Nervous System Regulation
Embodied Self Therapy
35. Building Aligned Community (How to Make Friends and Keep Them)
Embodied Self Therapy
34. How to Heal: Fundamentals for the Healing Journey
Embodied Self Therapy
33. Nowhere Is Safe! Healing Trauma in an Unsafe World
Embodied Self Therapy
32. Shame (And How Talk Therapy Reinforces It)
Embodied Self Therapy
31. Reorienting After Travel & Burnout + A Bonus Guided Practice
Embodied Self Therapy
30. My Wish For You in 2025
Embodied Self Therapy
29. Tips For Surviving The Holidays
Embodied Self Therapy
28. Honouring The Inner Child + Grief During The Holidays
Embodied Self Therapy
27. Values: Tools For The Future
Embodied Self Therapy
26. Dissociation: What It Feels Like
Embodied Self Therapy
25. How To Feel Your Feelings
Embodied Self Therapy
24. How Dysregulated Are You?
Embodied Self Therapy
23. Comforting Affirmations For When You Need Care
Embodied Self Therapy
22. What To Do When You're Spiralling
Embodied Self Therapy
21. How To Support Someone Living With CPTSD
Embodied Self Therapy
20. What you can expect from Embodied Self Therapy in 2024 & 2025
Embodied Self Therapy
19. Embodied Somatic Practice for Uncomfortable Emotions
Embodied Self Therapy
18. Relating to Dysfunctional Parents: Communication, Boundaries and Going No Contact
Embodied Self Therapy
17. Relationships: From Disorganised Attachment to Dissociating in Conflict
Embodied Self Therapy
16. Somatic Therapy and how its different to "talk therapy"
Embodied Self Therapy
15. Coregulation: Foundations for Self-Regulation
Embodied Self Therapy
14. Relationship to Self: Through an Internal Family Systems Lens
Embodied Self Therapy
13. Therapist Green Flags: Tips for Finding a Good Therapist
Embodied Self Therapy
12. Resources and Emotional Regulation Skills for Decolonised Trauma Healing
Embodied Self Therapy
11. Approaches to Healing Childhood Trauma
Embodied Self Therapy
10. Dysfunctional Family Systems: Dynamics and Roles
Embodied Self Therapy
09. Kapwa: Unscripted Musings on Cultural Identity and Belonging
Embodied Self Therapy
08. Healing Ancestral, Generational and Collective Trauma w/ SEED SPACE
Embodied Self Therapy
07. You know triggers, but have you heard of glimmers?
Embodied Self Therapy
06. Triggers & Trauma: How the Nervous System Responds
Embodied Self Therapy
05. Decolonising Wellbeing w/ SEED SPACE: Intersectionality, Context and the Collective
Embodied Self Therapy
04. Somatic Self-Regulation Practice for Dissociation
Embodied Self Therapy
03. Trauma Informed Care
Embodied Self Therapy
02. Understanding Complex Childhood Trauma and CPTSD
Embodied Self Therapy
01. My Story: Living With CPTSD & The Journey to Recovery
Embodied Self Therapy
Welcome to Healing CPTSD: A Podcast for Childhood Trauma Survivors
Embodied Self Therapy