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Healing CPTSD
by Embodied Self Therapy
74 EPISODES
Jun 2024
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74. F*ck The Patriarchy: Permission To Feel Your Feminine Rage
Embodied Self Therapy
73. What Are We Healing For? Imagining a World That Can Hold Us
Embodied Self Therapy
72. Trauma is Political
Embodied Self Therapy
71. From Survival to Steadiness: Life Update + Setting The Tone For 2026
Embodied Self Therapy
70. 2025 Wrap Up + Thank You
Embodied Self Therapy
69. Finding Your Sense Of Self
Embodied Self Therapy
68. Exploring Embodiment: "How Do I Be In My Body?"
Embodied Self Therapy
67. Are You A Highly Sensitive Person?
Embodied Self Therapy
66. HALTS: A Simple Check-In Tool to Support Emotional Regulation
Embodied Self Therapy
65. Your Experience Is Valid: Understanding Emotional Invalidation and It's Impact
Embodied Self Therapy
64. Overcoming Perfectionism: Insights from a Recovering Perfectionist
Embodied Self Therapy
63. The Search For Home: Finding Your Self, Belonging and Meaning When You've Never Really Had It
Embodied Self Therapy
62. Reclaiming Your "No". Using Anger To Assert Your Boundaries
Embodied Self Therapy
61. Somatic Trauma Releases: How The Body Discharges Energy, Recalibrates And Processes Trauma
Embodied Self Therapy
60. Implicit Memory: How Trauma Is Stored In The Body
Embodied Self Therapy
59. Safety
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58. Guided Practice: Non-Sleep Deep Rest
Embodied Self Therapy
57. Sexual Embodiment & Reclamation after Trauma
Embodied Self Therapy
56. Plant Medicines: Healing With Psychedelics
Embodied Self Therapy
55. You're Not "Too Woo Woo" – Spirituality in Therapy
Embodied Self Therapy
54. Representation and Safety in Therapy for POC
Embodied Self Therapy
53. Is ChatGPT Replacing Your Therapist?
Embodied Self Therapy
52. Resisting The Doomscroll
Embodied Self Therapy
51. Modern Life Has Us Distracted: Reclaim Your Personal Power and Intuition
Embodied Self Therapy
50. Your Permission To Be Exhausted: Navigating Trauma and Healing in Today's World
Embodied Self Therapy
49. How To F*ck The System (Whilst Still Living In It)
Embodied Self Therapy
48. Mini Guided Somatic Practice To Lift Out Of Shutdown
Embodied Self Therapy
47. The Dangers of Suppressing Emotions
Embodied Self Therapy
46. Curiosity: Your Most Useful Life Skill
Embodied Self Therapy
45. Build Your Confidence and Self Worth
Embodied Self Therapy
44. Loneliness: When You Crave Connection and Fear It Too
Embodied Self Therapy
43. Why You Feel So Guilty — and How to Stop
Embodied Self Therapy
42. How Gratitude Helps Us Heal
Embodied Self Therapy
41. Getting Comfortable with Anger
Embodied Self Therapy
40. Befriending Fear & How To Use It For Personal Growth
Embodied Self Therapy
39. The Grief of Healing
Embodied Self Therapy
38. Your Emotions Are Telling You Something
Embodied Self Therapy
37. Self-Sabotage
Embodied Self Therapy
36. Debunking Myths About Nervous System Regulation
Embodied Self Therapy
35. Building Aligned Community (How to Make Friends and Keep Them)
Embodied Self Therapy
34. How to Heal: Fundamentals for the Healing Journey
Embodied Self Therapy
33. Nowhere Is Safe! Healing Trauma in an Unsafe World
Embodied Self Therapy
32. Shame (And How Talk Therapy Reinforces It)
Embodied Self Therapy
31. Reorienting After Travel & Burnout + A Bonus Guided Practice
Embodied Self Therapy
30. My Wish For You in 2025
Embodied Self Therapy
29. Tips For Surviving The Holidays
Embodied Self Therapy
28. Honouring The Inner Child + Grief During The Holidays
Embodied Self Therapy
27. Values: Tools For The Future
Embodied Self Therapy
26. Dissociation: What It Feels Like
Embodied Self Therapy
25. How To Feel Your Feelings
Embodied Self Therapy