This week on Healing CPTSD, we explore the foundations of healing from complex trauma and why the basics matter. We unpack sleep, movement, nourishment, connection, nature, and meaning, and how trauma can disconnect us from our body’s needs. We also look at why therapy is only one part of healing and how small changes can support recovery.
Need to work with a trauma informed therapist?
RESOURCES TO SUPPORT YOUR RECOVERY
Trigger Toolkit Free Download
Nervous System Workbooks
EMBODY The Workshop | Use the code COMMUNITY at checkout for 20% off
🍉 SUPPORT FAMILIES IN GAZA | Follow this link to donate