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Aug 16
20m 33s

94. Who My Work Is For + How To Know You...

Embodied Self Therapy
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95. Inside The Therapy Session: What I Actually Help Clients With
In this episode, we explore what trauma therapy actually looks like beyond simply talking about your childhood. We unpack the three core parts of the healing process: processing past experiences with safety and compassion, moving from insight into embodied healing through nervous ... Show More
14m 26s
Aug 9
93. Why You're Not Seeing Progress In Therapy
In this episode, we explore why you can spend months or even years in therapy and still feel stuck, the seven most common reasons healing can plateau, how to recognise when insight has become your comfort zone, why real change happens through practice and integration between sess ... Show More
18m 33s
Aug 2
92. Self-Awareness Alone Isn't Enough (The Missing Pieces To Your Healing)
In this episode, we explore why self-awareness is only the beginning of trauma healing, why understanding your patterns doesn't automatically change them, and how embodiment and integration help you finally create lasting change. We unpack why you can know exactly why you react t ... Show More
19m 6s
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