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Jun 14
14m 11s

89. Agency: Is Life Happening To You or ...

Embodied Self Therapy
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Jun 7
88. Overfunctioning In Relationships
In this week’s episode of Healing CPTSD, we'll be talking about over functioning in relationships – why trauma survivors often become the caretakers, fixers, and emotional managers, and how these patterns quietly disconnect us from our own needs. We explore how childhood trauma c ... Show More
13m 51s
May 31
87. Rest As Resistance
This episode of Healing CPTSD explores why so many trauma survivors struggle to slow down, why rest can feel deeply uncomfortable for the nervous system, and how our worth becomes tied to productivity inside systems that profit from our exhaustion. We talk about trauma, hypervigi ... Show More
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May 24
86. Purpose: Why So Many of Us Feel Lost
Feeling lost? In this episode, we'll be talking about purpose, identity, and why so many trauma survivors feel disconnected from direction, meaning, and themselves. We unpack the pressure to tie purpose to productivity, success, or career achievement, and why healing often create ... Show More
8m 58s
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