logo
episode-header-image
May 24
8m 58s

86. Purpose: Why So Many of Us Feel Lost

Embodied Self Therapy
About this episode
tail spinning
Up next
Yesterday
87. Rest As Resistance
This episode of Healing CPTSD explores why so many trauma survivors struggle to slow down, why rest can feel deeply uncomfortable for the nervous system, and how our worth becomes tied to productivity inside systems that profit from our exhaustion. We talk about trauma, hypervigi ... Show More
14m 20s
May 17
85. Mastering No Contact (You’re Allowed to Have Boundaries)
In this week’s episode of Healing CPTSD, we'll be talking about mastering no contact, why boundaries can feel so terrifying for trauma survivors, and how childhood trauma wires us to prioritise connection over authenticity and self protection. We explore the grief that often come ... Show More
16m 3s
May 10
84. Rupture & Repair In Relationships: How To Get Better At Conflict
In this episode of Healing CPTSD, we'll talk about the cycle of rupture and repair in relationships and why repair, not avoiding conflict, builds trust, safety, and intimacy. With complex trauma, rupture can feel threatening and lead to shutdown, people pleasing, avoidance, or de ... Show More
11m 48s
Recommended Episodes
Dec 2024
175 - Birthday depression / crying on my birthday
I spent my birthday bawling my eyes out on Facetime to my Mum. Welcome to my first-ever “Confession Session,” where I’m sharing why my birthday was a complete disaster — from feeling unseen and unsupported by my normally very loving boyfriend to navigating the loneliness of being ... Show More
1h 3m
Jul 2025
Psychedelics, Depression, and the Brain: A Breakthrough Framework for Mental Health
What if the key to healing depression isn’t another pill but a profound shift in consciousness? On this episode of The Dr. Hyman Show, I talk with Dr. Robin Carhart-Harris, one of the world’s leading psychedelic researchers, about how these compounds unlock plasticity in the brai ... Show More
1h 34m
Jul 2021
#42 - On Self-Awareness
<p>In this episode, we begin our series on healing and recovery work by covering the basics of conscious self-awareness and mindfulness. We discuss how most of our time is spent on auto-pilot mode and how we can bring our minds back into the present moment through simple daily pr ... Show More
54m 44s
May 2024
434: Shame As An Adaptation To Trauma + Attachment Wounds with Dr. Janina Fisher
This week's episode is the fourth of five live interviews recorded live at Psychotherapy Networker Symposium in March. This week's guest is someone I have admired and learned from for years, Dr. Janina Fisher! Janina Fisher was awarded a Lifetime Achievement Award at the Networke ... Show More
23m 21s
Dec 2024
How to Break Free from Suffering: A Guide to Finding Inner Peace
Can suffering be a path to growth? In this episode of “The Dr. Hyman Show,” Dr. Mark Hyman looks back on his conversations with Yung Pueblo, Tara Brach, and Dr. Robert Thurman to unpack how radical honesty, mindfulness practices, and embracing impermanence can ease our emotional ... Show More
1h 14m
Nov 2024
How This Simple Self Awareness Practice Can Heal Disease!
In this episode, we dive deep into the journey of healing emotional wounds, recognizing triggers, and understanding how our past experiences shape our present lives. Join us as David opens up about his own path to self-discovery and emotional resilience, shedding light on the imp ... Show More
1h 14m
May 2025
Questions (IQ): The Critical Step Most People Miss in Mind-Body Healing (IQ. 211)
tail spinning
14m 45s
Oct 2024
Understanding CPTSD: How to Make Sense of Trauma and Start Healing
In this episode, we break down the basics of Complex PTSD (CPTSD) — what it is, how it differs from PTSD, and why understanding your trauma is the first step toward real healing. Whether you're newly diagnosed or just starting to make sense of your experiences, this episode provi ... Show More
34m 24s
Oct 2024
Episode 84: Unlocking Recovery: Befriend Your Body
<p>Have you ever wondered how self-compassion could radically transform your relationship with your body and food? Join me and Marla Mervis Hartman as we explore this transformative journey in today's episode.</p> <p>In this insightful conversation, we focus on overcoming the str ... Show More
57m 10s
Apr 2025
Healing Hypnosis/Meditation | Mind-Body Cleansing
Welcome to this journey of relaxation and healing. You can use this practice to connect with your calm and healing energy during the day or as a way to help you easily go to sleep and heal through the night. It's time to nurture your well-being and restore your balance.Thank you ... Show More
41m 16s
Listen to millions of songs and podcasts on Anghami