Mar 15

76. What Happens After Collapse? The Individual & Collective Body

🔥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In this episode of Healing CPTSD, we’re talking about collapse — both in the nervous system and in societal systems. Many of us are carrying more than just our personal stories. ... Show More

21m 27s

Mar 8

75. Healing Isn't Linear

🔥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In this episode, we're exploring what it really means when we say “healing isn’t linear,” and why recovery from complex PTSD often feels like one step forward and two steps back. I ... Show More

19m 18s

Mar 1

74. F*ck The Patriarchy: Permission To Feel Your Feminine Rage

🔥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In honour of Women’s Day, this episode gives you permission to feel and embody your feminine rage. It’s an honest conversation about patriarchy — not as an abstract idea, but as a sy ... Show More

21m 4s

Dec 2024

175 - Birthday depression / crying on my birthday

I spent my birthday bawling my eyes out on Facetime to my Mum. Welcome to my first-ever “Confession Session,” where I’m sharing why my birthday was a complete disaster — from feeling unseen and unsupported by my normally very loving boyfriend to navigating the loneliness of being ... Show More

1h 3m

Jul 2025

Psychedelics, Depression, and the Brain: A Breakthrough Framework for Mental Health

What if the key to healing depression isn’t another pill but a profound shift in consciousness? On this episode of The Dr. Hyman Show, I talk with Dr. Robin Carhart-Harris, one of the world’s leading psychedelic researchers, about how these compounds unlock plasticity in the brai ... Show More

1h 34m

Jul 2021

#42 - On Self-Awareness

In this episode, we begin our series on healing and recovery work by covering the basics of conscious self-awareness and mindfulness. We discuss how most of our time is spent on auto-pilot mode and how we can bring our minds back into the present moment through simple daily pr ... Show More

54m 44s

May 2024

434: Shame As An Adaptation To Trauma + Attachment Wounds with Dr. Janina Fisher

This week's episode is the fourth of five live interviews recorded live at Psychotherapy Networker Symposium in March. This week's guest is someone I have admired and learned from for years, Dr. Janina Fisher! Janina Fisher was awarded a Lifetime Achievement Award at the Networke ... Show More

23m 21s

Dec 2024

How to Break Free from Suffering: A Guide to Finding Inner Peace

Can suffering be a path to growth? In this episode of “The Dr. Hyman Show,” Dr. Mark Hyman looks back on his conversations with Yung Pueblo, Tara Brach, and Dr. Robert Thurman to unpack how radical honesty, mindfulness practices, and embracing impermanence can ease our emotional ... Show More

1h 14m

Nov 2024

How This Simple Self Awareness Practice Can Heal Disease!

In this episode, we dive deep into the journey of healing emotional wounds, recognizing triggers, and understanding how our past experiences shape our present lives. Join us as David opens up about his own path to self-discovery and emotional resilience, shedding light on the imp ... Show More

1h 14m

May 2025

Questions (IQ): The Critical Step Most People Miss in Mind-Body Healing (IQ. 211)

What if your struggles with money were secretly holding back your health and healing? In this transformative IQ episode, Brandy Gillmore explores the powerfu ... Show More

14m 45s

Oct 2024

CPTSD 101: Making Sense of Trauma and Healing

Episode 1: CPTSD 101 – Making Sense of Trauma and Healing Welcome to the very first episode of CPTSD: Let’s Make Sense of This Sh*t ! In this foundational episode, we dive into what Complex Post-Traumatic Stress Disorder (CPTSD) really is and why understanding it is so important ... Show More

34m 24s

Oct 2024

Episode 84: Unlocking Recovery: Befriend Your Body

Have you ever wondered how self-compassion could radically transform your relationship with your body and food? Join me and Marla Mervis Hartman as we explore this transformative journey in today's episode. In this insightful conversation, we focus on overcoming the str ... Show More

57m 10s

Apr 2025

Healing Hypnosis/Meditation | Mind-Body Cleansing

Welcome to this journey of relaxation and healing. You can use this practice to connect with your calm and healing energy during the day or as a way to help you easily go to sleep and heal through the night. It's time to nurture your well-being and restore your balance.Thank you ... Show More

38m 28s

77. Anxiety