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Aug 3

15m 39s

52. Resisting The Doomscroll

Embodied Self Therapy

About this episode

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In this episode, we’re exploring the phenomenon of doomscrolling: why we do it, how it impacts our nervous systems and practical ways to step out of the cycle. We'll chat about how to engage with media more sustainably, recognise when you’re caught in a scroll spiral, and redirect your attention and energy in more nourishing ways.

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