This episode explores what it really means to be a highly sensitive person (HSP) and how to embrace your sensitivity as a strength rather than a flaw.

We’ll unpack the science of sensory processing sensitivity, the link between trauma and heightened awareness, and why your sensitivity is deeply needed in today’s disconnected world. You’ll learn practical ways to support your nervous system, including sensory hygiene, boundary setting, and embodiment practices that help you stay grounded and resourced.

This episode invites you to see your tenderness not as a weakness but as a superpower – something that brings depth, empathy, and meaning to your life and the lives of others.

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RESOURCES TO SUPPORT YOUR RECOVERY

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67. Are You A Highly Sensitive Person?