logo
episode-header-image
Nov 2025
18m 3s

69. Finding Your Sense Of Self

Embodied Self Therapy
About this episode

In this week’s episode, we’re looking at what it really means to have a sense of self, and why it can feel unclear or missing after complex trauma. When survival has shaped your identity, it’s common to lose touch with your needs, preferences, boundaries, and inner voice. We’ll talk about how trauma impacts identity development and explore practical ways to reconnect with who you are now: through embodiment, values, and small experiments in self-expression and choice.


Up next
Oct 11
101. Building a Healthy Relationship After Trauma | What I’m Learning
In this personal episode, I’m sharing what I’ve been learning about building a healthy relationship after trauma, including vulnerability, interdependence, triggers, uncertainty and letting someone truly matter to you. I also explore why you don’t have to be fully healed to exper ... Show More
23m 25s
Sep 27
100. Celebrating 100 Episodes! (And Some Important Updates)
In this special episode, I’m sharing my gratitude for everyone who has listened, supported and connected with the podcast over the past two years. I’m also sharing some important updates about Embodied Self Therapy, including changes to my one to one availability, new ways to wor ... Show More
12m 3s
Sep 20
99. Why Your Relationships Change When You Start Healing
In this episode, I'm talking about why some relationships deepen, why others fall away, and why relational healing isn’t always about setting boundaries or cutting people off. We explore intimacy, vulnerability, repair, self trust and learning how to stay connected to yourself wh ... Show More
17m 14s
Recommended Episodes
Apr 2024
Transformative Healing: Unearthing Trauma and Finding Inner Peace
Welcome to the podcast, where we delve into the profound journey of uncovering and healing the root causes of trauma. We explore the often hidden pain of Adverse Childhood Experiences (ACEs) and how they impact our lives. Discover how belief systems and coping mechanisms shape ou ... Show More
30m 55s
Mar 2023
227 | TRAUMA | This is Crucial to Know...
<p>On todays episode, I dive into trauma, the specifics of it, and the impact it can have over our long term health. What are the tools and strategies necessary to heal from these past emotional situations? I also read passages from great books like, The Body Keeps the Score, and ... Show More
33m 28s
Listen to millions of songs and podcasts on Anghami