Parachute Advice

Episode 22 Cooking healthy for the Holidays

Replay Season 1 How to eat out when on a diet or weight loss plan

Replay Season 1 Dieting through the holidays and special occasions

Replay Season 1 Episode 14 Weight Loss Maintenance

Episode 19 How to use LinkedIn

Replay Season 1 Impacts of Mental Health on Weight Loss

Episode 18 How to handle death and grief

Episode 17 I got a new job!

Replay: Season 1 Career Development: Job Search How To Guide

Replay: Season 1 Career Planning: How to know when to change jobs

Episode 14 My favorite Savory Snack items for dieting

Episode 13 My favorite Savory Snack items for dieting

Episode 12 Hard learned lessons after getting laid off

Episode 11 My favorite cooking support items for my diet

Episode 10 My favorite vegetables for my diet

Episode 9 My favorite fruits and Carbohydrates for my diet

Episode 8 Tips to build habits towards a healthy lifestyle

Episode 7 How to get started in the gym

Episode 6 What protein I ate to lose 200 pounds

Episode 5 Tips to restart your New Year's Resolution

Episode 4 My thoughts on Keto, low carb, and Atkins diets

Episode 3 Importance of routine with weight loss and a healthy lifestyle

Episode 2 My weight loss plan and the tools I used

Episode 1 Introduction, How a New Years Resolution led me to lose 200 pounds

Holiday Bonus Episode "How to diet and maintain weight through the holidays"

Episode 25 Season 1 Finale and Podcast Update

Episode 24 Follow up on my exercise routine

Episode 23 I quit my diet for a long weekend and paid for it!

Episode 22 Healthy Holiday Cooking Ideas

Episode 21 One Year Post Weight Loss

Episode 20 Motivation

Episode 19 Retirement Planning

Episode 18 Healthy diet cooking ideas

Episode 17 Hard learned personal finance lessons

Episode 16 Post Weight Loss Surprises

Episode 15 Stories about New Years Eve Chaos

Episode 14 Weight Loss Maintenance

Episode 13 Career Development: Job Search How To Guide

Episode 12 Career Planning: How to know when to change jobs

Episode 11 My 20 minute exercise routine

Episode 10 Impacts of Mental Health on Weight Loss

(Bonus Episode) Episode 9 Follow Up

Episode 9 I see a cardiologist

Episode 8 How to eat out when on a diet

Episode 7 Dieting through the holidays and special occasions

Episode 6 What support items to the main course I ate to lose 200 pounds

Episode 5 What vegetables and carbohydrates I ate to lose 200 pounds

Episode 4 What protein I ate to lose 200 pounds

Episode 3 My weight loss plan in greater detail

Episode 2 My weight loss plan and the tools I used