Nov 2023

Episode 22 Cooking healthy for the Holidays

Today’s episode is all about healthy ideas for eating and cooking through the holidays. I share tips and tricks to stay on your diet or in maintenance through the holiday period. I also share recipe ideas for cooking a healthy Thanksgiving or Christmas meal. Thanks for listening! ... Show More

21m 31s

Nov 2023

Replay Season 1 How to eat out when on a diet or weight loss plan

Today’s episode covers how I managed through dining out while I was on my weight loss plan and the path to losing 200 poundsThanks for listening! Feel free to reach out at links below Follow me for cooking ideas at Instagram: https://www.instagram.com/parachuteadvice/ Find links ... Show More

15m 26s

Oct 2023

Replay Season 1 Episode 14 Weight Loss Maintenance

Today’s episode is all about my transition to maintenance calories and the start of my long term lifestyle changes. The hardest part of dieting is when it ends. Now you have to sustain all the hard work. Avoiding the pitfalls of your old lifestyleThanks for listening! Feel free t ... Show More

16m 31s

Jan 2023

53. wellness girl winter! workout routines, healthy eating habits, staying on track & MORE

Hi everyone! In today's episode I chat with you about everything HEALTH! We discuss: -Taking responsibility over your health -Supplements that I'm loving -How to stay disciplined with your health and fitness goals -My ... Show More

45m 38s

Apr 2022

181 | My Diet Journey | What I Eat in a Day

On this episode, I talk about my 4 year journey on the keto and carnivore diet. I want to discuss how it changed my physical and mental health for the better and what this way of eating entails. My goal of this episode is to inspire you to look into this way of eating and to q ... Show More

32m 52s

Apr 2022

07. how to eat healthy

On this week's episode, Leah discusses how to eat healthy. She gets vulnerable about her past struggles with food and how she was able to shift her old eating habits. It includes everything from grocery shopping, meal prepping, and more!

11m 5s

Jan 2024

S2 Episode 5: I lost all of my pregnancy weight - postpartum weight loss

In this episode I answer how I lost my pregnancy weight! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal t ... Show More

19m 51s

Jan 2024

050: How to Be More Consistent with Your Diet

In today’s solo episode, I’m breaking down what has helped me stay consistent with my nutrition and giving tips on how it can work for you. When it comes to food and fueling your body well, you are planning to fail when you fail to plan. From responsible grocery shopping to le ... Show More

1h 3m

Sep 2020

I ONLY ATE 300 CALORIES A DAY....

In today’s episode we talk all about fitness and health, along with some other fun topics! We got real deep and dirty with eating disorders, and struggles of body insecurities. We also talked about my first date and how crazy it was. Hopefully you guys enjoyed it and stick around ... Show More

48m 30s

Apr 2024

Q&A: Overcoming Binge Eating, How to Build Discipline & More | The HigherUp Podcast Ep. 15

Drop your <a href="https://www.youtube.com/hashtag/stepcheck" rel="nofollow">#stepcheck</a> in the comments and please subscribe to the channel! In this episode of the podcast, I answer your questions! All things fitness, nutrition, muscle building, fat loss, mindset, and di ... Show More

49m 49s

May 2023

Six Tips and Tricks That Can Help You Lose Weight and Have a Better Life

This episode is a hodge-podge of tips and tricks from my podcast notes. It’s 6 things that I believe will help you lose weight and have a better quality of life. Another way to think of it is - 6 questions you can ask to help you find clarity and move in a positive direction. Her ... Show More

24m 15s

Feb 2023

#25. all things wellness: dry brushing, supplements, skincare

In this week's episode I answer all your wellness questions. I share my diet tips,how to build a skincare routine, my night routine and more. Make sure you subscribe for new episodes every Monday! Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes

21m 10s

Nov 2020

Ep96: The 7 Secrets To Healthy Grocery Shopping

Ready for another bite-sized episode of B for Better Health? Today I'm answering some long-awaited questions all about… groceries! What should you look for in the store to live your healthiest life? Is there anything you should avoid? How can meal prep be more tolerable? & lots m ... Show More

22m 46s

Replay Season 1 Dieting through the holi...