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Jul 2023
17m 49s

Episode 14 My favorite Savory Snack item...

THOMAS
About this episode
Today’s episode covers all of my favorite sweet snack items I eat and keep on hand now that I am on maintenance. I share tips on where to get them from grocery stores like Aldi, Fresh Thyme, Pick n Save/Kroger and more. I also cover recipe ideas and how I used them to make filling flavorful food. Thanks for listening! Feel free to reach out at links below ... Show More
Up next
Nov 2023
Episode 22 Cooking healthy for the Holidays
Today’s episode is all about healthy ideas for eating and cooking through the holidays. I share tips and tricks to stay on your diet or in maintenance through the holiday period. I also share recipe ideas for cooking a healthy Thanksgiving or Christmas meal. Thanks for listening! ... Show More
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Nov 2023
Replay Season 1 How to eat out when on a diet or weight loss plan
Today’s episode covers how I managed through dining out while I was on my weight loss plan and the path to losing 200 poundsThanks for listening! Feel free to reach out at links below Follow me for cooking ideas at Instagram: https://www.instagram.com/parachuteadvice/ Find links ... Show More
15m 26s
Oct 2023
Replay Season 1 Dieting through the holidays and special occasions
Today’s episode covers how I managed through the holidays and special occasions while I was on my weight loss plan and the path to losing 200 poundsThanks for listening! Feel free to reach out at links below Follow me for cooking ideas at Instagram: https://www.instagram.com/para ... Show More
8m 32s
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