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Jul 2023
17m 49s

Episode 14 My favorite Savory Snack item...

THOMAS
About this episode
Today’s episode covers all of my favorite sweet snack items I eat and keep on hand now that I am on maintenance. I share tips on where to get them from grocery stores like Aldi, Fresh Thyme, Pick n Save/Kroger and more. I also cover recipe ideas and how I used them to make filling flavorful food. Thanks for listening! Feel free to reach out at links below ... Show More
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Nov 2023
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Nov 2023
Replay Season 1 How to eat out when on a diet or weight loss plan
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Replay Season 1 Dieting through the holidays and special occasions
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