About this episode
Nov 2023
Episode 22 Cooking healthy for the Holidays
Today’s episode is all about healthy ideas for eating and cooking through the holidays. I share tips and tricks to stay on your diet or in maintenance through the holiday period. I also share recipe ideas for cooking a healthy Thanksgiving or Christmas meal. Thanks for listening! ... Show More
21m 31s
Nov 2023
Replay Season 1 How to eat out when on a diet or weight loss plan
Today’s episode covers how I managed through dining out while I was on my weight loss plan and the path to losing 200 poundsThanks for listening! Feel free to reach out at links below Follow me for cooking ideas at Instagram: https://www.instagram.com/parachuteadvice/ Find links ... Show More
15m 26s
Oct 2023
Replay Season 1 Dieting through the holidays and special occasions
Today’s episode covers how I managed through the holidays and special occasions while I was on my weight loss plan and the path to losing 200 poundsThanks for listening! Feel free to reach out at links below Follow me for cooking ideas at Instagram: https://www.instagram.com/para ... Show More
8m 32s
May 2023
Six Tips and Tricks That Can Help You Lose Weight and Have a Better Life
This episode is a hodge-podge of tips and tricks from my podcast notes. It’s 6 things that I believe will help you lose weight and have a better quality of life. Another way to think of it is - 6 questions you can ask to help you find clarity and move in a positive direction. Her ... Show More
24m 15s
Jul 2024
5 Healthy Girl Habits for Physical & Mental Health
What if everything you knew about health and fitness was wrong? Join me as I share my journey from extreme habits to a balanced, happy life. I used to think that over-exercising and eating very little was the key to being healthy, but it left me tired and unhappy. In this episode ... Show More
39m 57s
Aug 2023
524: 7 Important Nutrition Habits to Make you Fitter, Healthier & Happier
➢ DM “coach” to have your own 1 on 1 fitness coach ➢ Follow our Instagram for daily content- https://www.instagram.com/colossusfit/?hl=en Summary of episode: These are some important ways to help you get leaner, become healthier and so much more. You always hear people say eat le ... Show More
13m 35s
Jan 2023
53. wellness girl winter! workout routines, healthy eating habits, staying on track & MORE
45m 38s
Sep 2024
630: These Habits Got Me A Six Pack In 90 Days
16m 2s
May 2022
Healthy Daily Habits To Improve Your Life
In this episode, in our Wellness Wednesday segment, we learn about a few Healthy Daily Habits To Improve Your Life.
Go to https://7goodminutes.com/podcast/healthy-daily-habits for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more abou ... Show More
8m 52s
Oct 2024
638: How To Get Into The Best Shape Of Your Life (You Need To Hear This)
17m 27s
Sep 2024
Pull Yourself Together: Why Did Weight Loss Actually Work For Me This Time? 💅💅
After listening to today's personal episode, you are going to walk away with so much insight into THE mindset shift that is going to make or break your weight loss journey AND results! I spent years struggling to build my dream physique, until this year when everything finally cl ... Show More
13m 54s
Feb 2022
The 4 Daily Hacks To Get In The Best Shape Mashup EP 1230
<p>Being in good health is the most valuable thing you can prioritize for yourself and your family. If you’re able to create a healthy lifestyle instead of just trying a new trend or diet, then you are setting yourself up for success. I interview a lot of different health experts ... Show More
1h 14m
Sep 2022
Episode 151: Replay: Best Healthy Eating Practices
This is a repost of one of our highest downloaded episodes. Ready to find a healthy eating practice that you'll actually stick to? In this episode, I share 4 of my favorite habits and rituals that will get you living your best self. The good news? You'll actually enjoy living thi ... Show More
16m 33s
Today’s episode I cover some of my tips and tricks to building micro habits towards a healthy lifestyle. I share some of my personal experiences and what I did to get to this point in my life. These are the tips and tricks that led me to losing 200 pounds and getting in the best shape of my life. Including how I got into spin, running, and strength training ... Show More
<b>Hi everyone! In today's episode I chat with you about everything HEALTH! We discuss:<br /><br /></b><br /><b>-Taking responsibility over your health</b><br /><b>-Supplements that I'm loving</b><br /><b>-How to stay disciplined with your health and fitness goals</b><br /><b>-My ... Show More
<p>Listed points:</p><ul> <li>Backstory on why I wanted abs</li> <li>What I did wrong</li></ul><p><strong>Mindset shift:</strong></p><ul> <li>Analyze how much body fat you have (tools to do this and or visual cues)</li> <li>Get ready to change your identity</li> <li>Zoom out a ... Show More
<p>Get your FREE fat loss guide- <a href="https://colossusfitness.lpages.co/free-fat-loss-guide/" target="_blank" rel="noopener">https://colossusfitness.lpages.co/free-fat-loss-guide/</a><br>Tips:<br>(02:36) -HABITS! Have specific things you do every single day no matter what.</p ... Show More
