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Apr 2023
10m 55s

Episode 8 Tips to build habits towards a...

THOMAS
About this episode

Today’s episode I cover some of my tips and tricks to building micro habits towards a healthy lifestyle. I share some of my personal experiences and what I did to get to this point in my life. These are the tips and tricks that led me to losing 200 pounds and getting in the best shape of my life. Including how I got into spin, running, and strength training to manage my new lifestyle and health.



Thanks for listening! Feel free to reach out at links below

  • Follow me for cooking ideas at Instagram: https://www.instagram.com/parachuteadvice/
  • Find links to my favorite items and recipes at linktree: https://linktr.ee/Parachuteadvice
  • Check out my website for all episodes: https://parachuteadvice.buzzsprout.com
  • Email me at: parachuteadvicepodcast@gmail.com
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