Episode 18 Healthy diet cooking ideas

Today’s episode is all about tips and tricks to make cooking fun and unique. I share some recipes and ideas I use regularly. All weaved around stories of growing up in a family that made cooking and eating together central to family life. I cover a lot of diet tips and tricks I used to eat healthy through my weight loss journey.

Thanks for listening! Feel free to reach out at links below

• Follow me for cooking ideas at Instagram: https://www.instagram.com/parachuteadvice/
• Find links to my favorite items and recipes at linktree: https://linktr.ee/Parachuteadvice
• Check out my website for all episodes: https://parachuteadvice.buzzsprout.com
• Email me at: parachuteadvicepodcast@gmail.com