Today’s episode I walk you through what a day in my life looks like and how I schedule my week. I also discuss the importance of self care and how having a good schedule and routine is key to weight loss and long term weight maintenance. I cover how and why I grocery shop the way I do, my meditation routine, journaling and reading schedule. All of this I fin ... Show More
Dec 2021
Episode 253: How Routines Can Help Your Weight Loss
What if there were a way to make your weight loss journey easier?
Would you be interested?
There is a way, and it’s called ‘routines’.
Routines help you do things in an easier way.
After you’ve established a routine, especially in how you eat or think or care for yourself, it’s e ... Show More
20m 53s
Jan 2024
Good Habits for Weight Loss
<p>It’s 2024 and each year around this time we typically host a show encouraging listeners to get back on track after some of the holiday food and lack of routine. Typically, when we have a show discussing weight loss, we focus on things like eating protein several times per day, ... Show More
29m 47s
