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Mar 2023
19m 13s

Episode 7 How to get started in the gym

THOMAS
About this episode
Today’s episode I share some insights, tips and tricks on how to pick a gym as a first time gym goer. I also go over some tips on getting started in a new exercise routine at the gym. I also highlight seven ways to beat gymtimidation as outlined in an article in The Guardian. Thanks for listening! Feel free to reach out at links below Follow me for cook ... Show More
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