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Jan 2023
12m 11s

Episode 2 My weight loss plan and the to...

THOMAS
About this episode

Today’s episode is an outline of the weight loss plan I built for myself back in January of 2020 that ultimately resulted in a weight loss of 185 pounds in 19 months.

Thanks for listening! Feel free to reach out at links below

  • Follow me for cooking ideas at Instagram: https://www.instagram.com/parachuteadvice/
  • Find links to my favorite items and recipes at linktree: https://linktr.ee/Parachuteadvice
  • Check out my website for all episodes: https://parachuteadvice.buzzsprout.com
  • Email me at: parachuteadvicepodcast@gmail.com
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