Nov 2023

Replay Season 1 How to eat out when on a diet or weight loss plan

Today’s episode covers how I managed through dining out while I was on my weight loss plan and the path to losing 200 poundsThanks for listening! Feel free to reach out at links below Follow me for cooking ideas at Instagram: https://www.instagram.com/parachuteadvice/ Find links ... Show More

15m 26s

Oct 2023

Replay Season 1 Dieting through the holidays and special occasions

Today’s episode covers how I managed through the holidays and special occasions while I was on my weight loss plan and the path to losing 200 poundsThanks for listening! Feel free to reach out at links below Follow me for cooking ideas at Instagram: https://www.instagram.com/para ... Show More

8m 32s

Oct 2023

Replay Season 1 Episode 14 Weight Loss Maintenance

Today’s episode is all about my transition to maintenance calories and the start of my long term lifestyle changes. The hardest part of dieting is when it ends. Now you have to sustain all the hard work. Avoiding the pitfalls of your old lifestyleThanks for listening! Feel free t ... Show More

16m 31s

Feb 2022

Episode 122: 3 Fitness Mistakes I've Done - So You Don't Have To

Ever wonder what you could do to make your current fitness routine even better than it already is? Sometimes all it takes to boost progress and see results is a few simple tweaks. I learnt some key lessons the hard way, and would have saved both time and effort if I had known bet ... Show More

21m 19s

Nov 2021

104 - Common Weight Loss Questions

<p>Whether you feel like you're doing everything right and the scale still isn't budging, exercise feels horrible, or you want to know how much food you need to be eating for weight loss, all our answers are right here. We're sharing our top tips for how to best take care of your ... Show More

31m 31s

Sep 2022

Episode 151: Replay: Best Healthy Eating Practices

This is a repost of one of our highest downloaded episodes. Ready to find a healthy eating practice that you'll actually stick to? In this episode, I share 4 of my favorite habits and rituals that will get you living your best self. The good news? You'll actually enjoy living thi ... Show More

16m 33s

Sep 2022

Episode 150: Replay: Why are rest days so important

This is a repost of one of our highest downloaded episodes. Are rest days your favorite time of the week? Or are you more likely to skip them? I get into the details behind the importance of rest days. They're not just a suggestion, team! They're pretty essential to progress and ... Show More

17m 40s

Aug 2022

145 - Getting Good At Not Overeating

<p>It can be hard to imagine a life where not overeating is easy to do. But it's possible to become a pro at it. In this episode we share tips on how to do just that.</p> <p>Visit <a class="c-link" href="http://vibewithmaggie.com/" target="_blank" rel="noopener noreferrer" data-s ... Show More

23m 53s

Jul 2020

Ep82: How To Reverse Diet Correctly

Are you ready to find out what the diet is after the diet? Tune in to find out all there is to know about reverse dieting, if it's the right step for you, and if it's a good idea for the long run. Resources You can learn more about nutrition and exercise from dietitian, sports nu ... Show More

24m 25s

Jun 2021

Episode 110: The Only Thing You Need Is Consistency

What's the one thing you need to live a healthy life? One word: consistency. People usually think there's more to it than that, but in reality to see progress and results, all you have to do is remain consistent. I share 5 tips with you in this episode of how to stay consistent t ... Show More

20m 19s

Mar 2024

2488: [Part 2] The 5 Phases of Successful Dieting by Jill Coleman on Habit Formation & Long-Term Success

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2488: Jill Coleman of JillFit.com dives into the transformative journey of dieting with her insightful guide on "The 5 Phas ... Show More

9m 42s

Mar 2024

2487: [Part 1] The 5 Phases of Successful Dieting by Jill Coleman on Mental Preparation & Sustainable Health

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2487: Jill Coleman of JillFit.com unveils the predictable journey of dieting through the lens of her extensive experience i ... Show More

10m 27s

Oct 2022

BTS Rules for a balanced relationship with your diet

Continuing our balance rules series, this week we focus on food, diet & nutrition! If you find you are bored with your food, swing between extreme eating patterns, or just feel unbalanced within your relationship with food, then this episode is for you! DISCLAIMER: I am not a qua ... Show More

12m 21s

Episode 22 Cooking healthy for the Holid...