Today’s episode is my weight loss plan in greater detail. I include the tools I used, the calorie tracking methodology I followed, how I ate through the day, and some of the adjustments I made over the 19 months that resulted in the successful loss of 185 pounds over that time frame. I also include some high level meal planning info.
Weight loss Tracker download: https://expert-knitter-763.ck.page/dfbe577348