EQ Applied: Emotional Intelligence in the Real World

Ep 23: Want to build more empathy and strengthen your relationships? Embrace the Rule of the Chess Player

Ep 22: Want greater focus and time for the things that matter? Follow the Tom Hanks Rule

Ep 21: Get rid of negative thoughts with the Blue Dolphin Rule

Ep 20: Stop fighting battles you’ll never win. Try the Milk Carton Rule

Ep 19: Want to reduce frustration and stress—and do better work? Learn to follow the simple rule of scope

Ep 18: Want to build better habits, a better business, or a better life? Try the rule of acquired taste

Ep 17: Feeling defeated or overwhelmed? Try the rule of reappraisal

Ep 16: Want to control your emotions and improve your relationships? Try the Emotional Postmortem

Ep 15: Can Empathy Be Bad? How to Make Sure Your Empathy Is Helpful, Not Harmful

Ep 14: Want to be a better spouse, parent, boss, or colleague? You can only listen to one voice at a time

Ep 13: How to give emotionally intelligent feedback

Ep 12: Want to Find More Time? Embrace the Rule of Clocking Out

Ep 11: Feeling stressed or overwhelmed? Try the "Help-First" Rule

Ep 10: Want to become better at…everything? Learn how to become a “diamond cutter”

Ep 9: Want to build emotional intelligence? It starts with 1 simple question

Ep 8: Three simple words that can save your relationships

Ep 7: How to build a successful (and emotionally intelligent) team, according to Google

Ep 6: The rule of awkward silence

Ep 5: Change your glasses

Ep 4: Emotional intelligence is a superpower

Ep 3: How to be a great boss (according to Google)

Ep 2: The golden question

Ep 1: What to do when you’re feeling completely overwhelmed