Ep 1: What to do when you’re feeling com...

The Rule of the Chess Player helps you to show empathy and build better habits—for better relationships, and a better you.*******Looking for simple frameworks to help you build your emotional intelligence?Sign up for our free emotional intelligence email course (and join a commun ... Show More

The Tom Hanks Rule will give you laser focus as you learn to buy out time for what’s most important to you.*******Looking for simple frameworks to help you build your emotional intelligence?Sign up for our free emotional intelligence email course (and join a community of over 30, ... Show More

Negative thoughts can be very difficult to remove…unless you have a blue dolphin.*******Looking for simple frameworks to help you build your emotional intelligence?Sign up for our free emotional intelligence email course (and join a community of over 30,000): Free emotional intel ... Show More

"The key is not to prioritize what's on your schedule, but to schedule your priorities." -Stephen Covey   In this episode, I talk about: How to make health a priority How to work through resistance How to accumulate action steps to make habits How to recognize what you need & act ... Show More

Your Productive Morning Routine I love the quiet, peacefulness of mornings, but I'm not too fond of mornings happening so early. Still, the focus, creativity, and feeling of momentum that come with getting up before the chickens have such value that I needed to make it a bit easi ... Show More

Feeling overwhelmed by an endless to-do list? Like you're constantly putting out fires but never getting ahead? You're not alone. Many people today feel like they're drowning in urgency — filling every minute with tasks that feel critical in the moment but may not truly matter in ... Show More

When you don’t know what to do, ask yourself—if you had to act right now, what would your next step be? Indecision keeps you stuck, but action creates clarity. Stop overthinking. Move forward, learn, and grow. What’s one thing you can act on today? Monday Motivation Newsletter: h ... Show More

Have you ever stared at your never-ending to-do list, feeling completely overwhelmed before you’ve even started? You write down everything—every task, every errand, every little thing you think you need to do—only to feel even more stressed out. And instead of making progress, yo ... Show More

Creating a difference in your life is a non-stop process that requires simple actions to help you get what you want. And it is, after all, about getting what you want and keeping what you love. You’ll always go through these steps: 1) Decide. Everything begins with your decision ... Show More

In this week’s episode, I’m sharing something deeply personal—how I’ve navigated grief while still keeping my life moving forward. Losing my Grandma, Toy, was one of the hardest things I’ve ever walked through, and it completely shifted how I approached work, routines, and even s ... Show More

In today’s episode, I’m getting straight to the point about something we all struggle with—knowing what we need to do but not actually doing it. We often get caught up in planning, researching, and prepping, thinking that’s progress. But the truth is, none of that matters if you’ ... Show More

Are you filling your days or truly fulfilling your life? In this episode, we’re diving into the difference between living bigand just staying busy. You’ll learn how to break free from the hustle mindset, prioritize what actually matters, and create a life that feels expansive, no ... Show More

On today’s episode, Andy answers live call-in questions on what to do if you think it’s too late to follow your life’s purpose, how to handle feeling lost, and what to do if you feel your siblings are draining your energy and stopping you from reaching your goals.