Ep 21: Get rid of negative thoughts with...

The Rule of the Chess Player helps you to show empathy and build better habits—for better relationships, and a better you.*******Looking for simple frameworks to help you build your emotional intelligence?Sign up for our free emotional intelligence email course (and join a commun ... Show More

The Tom Hanks Rule will give you laser focus as you learn to buy out time for what’s most important to you.*******Looking for simple frameworks to help you build your emotional intelligence?Sign up for our free emotional intelligence email course (and join a community of over 30, ... Show More

The “Milk Carton Rule” will teach you to focus less on problems, and more on solutions—and save your most important relationships in the process.*******Looking for simple frameworks to help you build your emotional intelligence?Sign up for our free emotional intelligence email co ... Show More

We can use guided meditation as an effective way to cultivate positive energy and break free from the cycle of negative thoughts that often drain our mental and emotional well-being. In this crazy world many of us struggle with chronic negativity and are looking for ways to find ... Show More

On this episode, I talk about my experiences with negative thoughts and why they can be difficult to ignore. Our brains are plastic, which means we can strengthen and weaken neural pathways. The more emotion you give a thought, the more you strengthen your grip over it. I talk ab ... Show More

What’s been on your mind today? Do you ever catch yourself spiraling with negative thoughts? Today, Jay dives into the everyday negative thoughts we all wrestle with—and how we can stop letting them control us. Whether it's replaying awkward moments, spiraling into self-doubt, or ... Show More

To control your mind, ask key questions: what dominates your thoughts? Are these thoughts helpful? What am I thinking about right now? Reframe negative thoughts positively. Practice mindfulness. Be patient and compassionate with yourself. Checkout our journal and adult coloring b ... Show More

Overcome Negative Thoughts & Take Control of Your Mind Are your thoughts holding you back? In this mashup episode, we tackle one of the biggest challenges we all face—how to break free from the grip of negative thinking. Featuring Dr. Daniel Amen, Dr. Caroline Leaf, Andrew Huberm ... Show More

On this episode, I talk about that 8 year old inner voice that can't seem to quiet down. Are you a slave to this inner child? Where do these negative thoughts come from? How can we shut down this voice and lesson these negative emotions?    —The Anxiety Recovery Program— https:// ... Show More

How to stop negative thoughts and eliminate negative thinking patterns. Manifest positive energy when negative thoughts come in mind. Learn how to control negative thoughts and get rid of negative mindset in this episode of #RoxyTalks Roxy Talks Copyright 2020 CLICK HERE for Cour ... Show More

Negative thoughts getting in the way of your day to day life? Limiting beliefs about your ability and your goals holding you back? In todays episode, I am going to share with you 3 simple and POWERFUL ways you can get back control and have a more positive mindset! www.impactcoach ... Show More