logo
episode-header-image
Aug 2022
4m 51s

Ep 16: Want to control your emotions and...

Justin Bariso
About this episode

We all lose control sometimes. But what do you do afterwards? The Emotional Postmortem will help you devise a plan to help you avoid repeating your mistakes.

*******
Looking for simple frameworks to help you build your emotional intelligence?

Sign up for our free emotional intelligence email course (and join a community of over 30,000):
Free emotional intelligence course from EQ Applied

Up next
Nov 2022
Ep 23: Want to build more empathy and strengthen your relationships? Embrace the Rule of the Chess Player
The Rule of the Chess Player helps you to show empathy and build better habits—for better relationships, and a better you.*******Looking for simple frameworks to help you build your emotional intelligence?Sign up for our free emotional intelligence email course (and join a commun ... Show More
5m 25s
Oct 2022
Ep 22: Want greater focus and time for the things that matter? Follow the Tom Hanks Rule
The Tom Hanks Rule will give you laser focus as you learn to buy out time for what’s most important to you.*******Looking for simple frameworks to help you build your emotional intelligence?Sign up for our free emotional intelligence email course (and join a community of over 30, ... Show More
6m 37s
Oct 2022
Ep 21: Get rid of negative thoughts with the Blue Dolphin Rule
Negative thoughts can be very difficult to remove…unless you have a blue dolphin.*******Looking for simple frameworks to help you build your emotional intelligence?Sign up for our free emotional intelligence email course (and join a community of over 30,000): Free emotional intel ... Show More
6m 9s
Recommended Episodes
Jun 8
Emotional Hunger: How to Cope Without Crashing Your Progress
Show NotesEpisode summary: In this episode of The Weight Loss Mindset with Rick Taylar, we dig into what's really driving emotional eating—and why white-knuckling through it never works. You'll discover how to tell the difference between emotional hunger and the real thing, find ... Show More
23m 12s
Mar 2025
427 Listen to This if You are Completely Overwhelmed
If you're feeling mentally, emotionally, or physically overwhelmed, this episode offers compassionate, science-based strategies to help you reset your nervous system and gently take back control. 
17m 50s
May 2023
236 | The ABC’s of Emotion & Letting Go
On todays episode, I dive into emotion and how we can deal with the pain of our past. I break down emotion, talk about the process in which emotion is brought about, and provide you with TOOLS that will help you sort them out.    —My Anxiety Recovery Program— https://unpluganxiet ... Show More
27m 25s
Mar 2025
How to Move from Stuck to Clear: The Reset That Changes Everything
Ever feel like your emotions are getting in the way of how you want to show up in tough moments? In this episode, I share The Reset Strategy—a powerful mindset shift that helps you pause, clear the noise, and respond with intention. Whether you're navigating conflict, meltdowns, ... Show More
9m 13s
Dec 2023
No Bad Feelings: How to Accept and Process Your Emotions Effectively
Some emotions are really uncomfortable—but that doesn’t make them bad.Too often, we label our feelings as “good” or “bad,” when in reality, they’re simply part of our authentic human experience. Learning to embrace all emotions without judgment is key to personal growth and emoti ... Show More
16m 55s
Aug 2024
How to Stop Being a Victim to Your Emotions
Do you feel like your emotions are controlling your life, leaving you overwhelmed and powerless? Brendon Burchard, the world’s top high performance coach, is here to teach you how to take charge of your emotions and stop letting them dictate your actions and outcomes. Discover po ... Show More
16m 28s
Oct 2024
How to Stop Suppressing Your Emotions
Do you ever find yourself bottling up emotions, afraid they’ll hold you back or get in the way of your success? In this powerful episode, Brendon Burchard, the world’s leading high performance coach, teaches you how to stop suppressing your emotions and start embracing them as a ... Show More
29m 50s
Nov 2015
EP #001 Gaining Control
The Blame Game, how blaming others, especially if you are blaming your ex-partner all the time about your relationship breakdown. How this can turn you into a negative person, and when you stay in this negativity it puts you in victim mode. Playing the victim affects you on a phy ... Show More
16m 57s
Apr 11
Controlling Your Emotional Triggers
Daily Boost Podcast Show NotesControlling Your Emotional TriggersApril 11, 2025 | Episode 5070 Host: Scott Smith Episode DescriptionEver catch yourself doing exactly what you promised you'd never do? In this episode, Scott shares a personal moment when he lost his cool with his w ... Show More
11m 43s
May 23
Master Your Emotions with This 5-Minute Strategy
Daily Boost Podcast Show Notes Master Your Emotions with This 5-Minute Strategy May 23, 2025 | Episode 5100Host: Scott Smith Episode Description Ready to take control of your emotional life? In this upbeat Friday episode, Scott shares his game-changing “How Do I Feel” strategy th ... Show More
11m 15s