Ep 6: The rule of awkward silence

The Rule of the Chess Player helps you to show empathy and build better habits—for better relationships, and a better you.*******Looking for simple frameworks to help you build your emotional intelligence?Sign up for our free emotional intelligence email course (and join a commun ... Show More

The Tom Hanks Rule will give you laser focus as you learn to buy out time for what’s most important to you.*******Looking for simple frameworks to help you build your emotional intelligence?Sign up for our free emotional intelligence email course (and join a community of over 30, ... Show More

Negative thoughts can be very difficult to remove…unless you have a blue dolphin.*******Looking for simple frameworks to help you build your emotional intelligence?Sign up for our free emotional intelligence email course (and join a community of over 30,000): Free emotional intel ... Show More

Are your emotions running your life? In this episode, I walk you through how to develop emotional intelligence by mastering self-awareness, self-regulation, and adaptability. If you’ve ever struggled with emotional overwhelm or felt stuck in reactive cycles, this episode gives yo ... Show More

On this episode we’re unlocking the secrets of emotional intelligence. Learn how mastering your emotions can boost your life and relationships, whether you're a parent, partner, or business owner. We’ll cover practical tips for boosting self-awareness, managing emotions, and embr ... Show More

"The best way to predict the future is to create it." — Peter Drucker   In this episode, I explore one of the most powerful mental shifts you can make: stop searching for answers and start becoming the answer.  What steps can you take today to become the answer you’ve been lookin ... Show More

Are your daily choices setting you up for success or sabotaging your future? Today, I dive into the hidden consequences of your actions—both good and bad—and reveal how even the smallest habits shape your life over time. Reveal the hidden patterns shaping your choices, habits, an ... Show More

Do you wish you were "good with people?" Many of us do! But we're not often taught the one skill that will not only help you connect with others, but also make you happier and more successful in every single area of your life: emotional intelligence, the key to love, happiness, a ... Show More

🧠 Qu'est-ce que l'intelligence émotionnelle ? C'est la capacité à comprendre, gérer et utiliser positivement vos émotions. Imaginez-vous dans une situation de stress intense : êtes-vous au top de votre réflexion ? Probablement pas. L'intelligence émotionnelle, c'est transformer ... Show More

In today's episode, we delve into the fascinating world of the reticular activating system (RAS) and how it shapes our perception of reality. Think of your brain as a bouncer at the door, filtering out irrelevant information and letting in only what’s important – and the best par ... Show More

How do we develop emotional intelligence so that we can get the full benefit of all that it provides? We explore concrete methods for increasing this capacity. Join in and get the games for yourself. 

What if the traits you’ve been told to suppress—like competitiveness, selfishness, or even anger—could actually help you succeed? In this episode, I break down how to turn your ego into a powerful tool for growth, without letting it control you. Reveal the hidden patterns shaping ... Show More

Learn how to break free from emotional patterns holding you back. Discover the power of behavioral activation and how small, intentional actions can rewire your brain and transform your life. Listen now to take control and start mastering your mind. Reveal the hidden patterns sha ... Show More