logo
episode-header-image
Jan 2022
7m 6s

Ep 4: Emotional intelligence is a superp...

Justin Bariso
About this episode

I’ve spent the past several years studying the topic of emotional intelligence in everyday life. Along the way, I learned that emotional intelligence helps you to see many things differently from the rest of the world. Here’s how.

Up next
Nov 2022
Ep 23: Want to build more empathy and strengthen your relationships? Embrace the Rule of the Chess Player
The Rule of the Chess Player helps you to show empathy and build better habits—for better relationships, and a better you.*******Looking for simple frameworks to help you build your emotional intelligence?Sign up for our free emotional intelligence email course (and join a commun ... Show More
5m 25s
Oct 2022
Ep 22: Want greater focus and time for the things that matter? Follow the Tom Hanks Rule
The Tom Hanks Rule will give you laser focus as you learn to buy out time for what’s most important to you.*******Looking for simple frameworks to help you build your emotional intelligence?Sign up for our free emotional intelligence email course (and join a community of over 30, ... Show More
6m 37s
Oct 2022
Ep 21: Get rid of negative thoughts with the Blue Dolphin Rule
Negative thoughts can be very difficult to remove…unless you have a blue dolphin.*******Looking for simple frameworks to help you build your emotional intelligence?Sign up for our free emotional intelligence email course (and join a community of over 30,000): Free emotional intel ... Show More
6m 9s
Recommended Episodes
Feb 2024
163. Emotional Intelligence: 3 Things You Didn’t Know About Emotional IQ
Emotional intelligence is understanding your inner world in great detail—seeing how experiences have shaped you as a person. But how do we increase this kind of awareness? In this episode, learn how to cultivate emotional IQ and strengthen your relationship with yourself and othe ... Show More
39m 38s
May 2020
Ep 9: Emotional Intelligence
Emotional intelligence and IslamThis episode discusses;⁣⁣⁣⁣1. What is emotional intelligence?⁣2. Emotional intelligence and leadership⁣3. How to become more emotionally intelligent⁣4. Foundations of emotional intelligence⁣5. Mindfulness & Impact on life⁣6. Imam Ali and emotional ... Show More
44m 16s
Mar 2024
#391 - How to Be 'Good with People'
Do you wish you were "good with people?" Many of us do! But we're not often taught the one skill that will not only help you connect with others, but also make you happier and more successful in every single area of your life: emotional intelligence, the key to love, happiness, a ... Show More
52m 11s
Aug 2024
Improve Your Emotional Intelligence
On this episode we’re unlocking the secrets of emotional intelligence. Learn how mastering your emotions can boost your life and relationships, whether you're a parent, partner, or business owner. We’ll cover practical tips for boosting self-awareness, managing emotions, and embr ... Show More
18m 19s
May 2023
Emotional Intelligence by Daniel Goleman | Audiobook Summary
📚⁠⁠⁠Book Graphic:⁠⁠⁠ https://booksummarybundle.com/emotionalintelligence 🚀 ⁠UNLOCK THE KEY INSIGHTS FROM 100 BESTSELLING BOOKS IN MINUTES!⁠Transform your thinking and learn faster with infographic summaries, mind maps, and audio— all in one complete bundle. 📢 ⁠BE PART OF OUR O ... Show More
30m 5s
May 26
What is Emotional Intelligence?
Are your emotions running your life? In this episode, I walk you through how to develop emotional intelligence by mastering self-awareness, self-regulation, and adaptability. If you’ve ever struggled with emotional overwhelm or felt stuck in reactive cycles, this episode gives yo ... Show More
22m 55s
Dec 2020
What is emotional intelligence? And it's 4 different aspects.
Simple understanding and definition of emotional intelligence. 
2m 26s
May 2
Emotional Intelligence: Why the FBI Trains for Empathy, and You Should Too w/ Steven Stein
People avoid you for reasons that have nothing to do with your deodorant. You can be smart, talented, even funny—but if people feel unseen or misunderstood around you, your life gets smaller. Dr. Steven Stein has tested emotional intelligence in everyone from Air Force recruiters ... Show More
58m 59s
Feb 2024
938-Emotional Intelligence and Emotion Regulation _ Counselor Education Webinar
Chapters:00:00:00 - Understanding Emotional Intelligence and Emotion Regulation00:06:19 - Managing Emotions00:12:44 - Emotional Dysregulation and Vulnerability00:19:08 - The Impact of Stress on Cognitive Pathways00:25:37 - Understanding and Processing Emotions00:31:59 - Encouragi ... Show More
58m 46s
Sep 2024
How to Increase Your Emotional Intelligence | Dr. Marc Brackett
In this episode, my guest is Dr. Marc Brackett, Ph.D., a professor in the Child Study Center at Yale University, director of the Yale Center for Emotional Intelligence, and a world expert on what emotions are, how to interpret them, and how to work with emotions to yield a more i ... Show More
2h 34m