Anxiety Slayer™ with Shann and Ananga

Mind Games: Rewriting Stories That Fuel Anxiety

How to use EFT Tapping for Anxiety Relief on Challenging Days

Ways to support yourself when anxiety flares

New Guided Relaxation - A Soft Place to Land

How to Create a Personal Oasis in Times of Chaos

Are you covering up your miraculousness with Anxiety? Featuring Dr. Dain Heer

Responding to frequently asked questions about anxiety attacks

Living well with anxiety

Taking a stand against anxiety when it makes you feel small

The pitfall of journaling when you’re living with anxiety

Embracing Calming Practices During Challenging Times

How to listen to your nervous system and respond with care

Guided Meditation for Peaceful Sleep

How to support yourself when everything feels too much

Getting started with EFT Tapping

Navigating Overwhelm: Simple Ways to Take Care of Your Emotional Health

Are we really resting?

How we fuel our anxiety without realizing it

Guided Relaxation for Calming Anxious Thoughts

How to love up your nervous system during times of uncertainty

Living well with an anxious mind

Starting your new year with anxiety calming practices

How New Year Resolutions can increase anxiety

Tips for anxiety free holiday gatherings

Guided Relaxation for finding moments of calm during the holiday season

How to calm social anxiety in the holiday season

How to Prepare for Holiday Travel and Manage Anxiety

How to find balance when you pick up anxiety from others

Guided Meditation: Support for when you feel overwhelmed by anxiety

How to regain balance when anxiety gets triggered

Anxiety Slayer: Celebrating 15 Years!

Avoid these anxiety triggers for a peaceful mind

How self-compassion can help you calm your anxiety

Choosing the gentle path when living with anxiety

How to support yourself before doctor’s visits and medical tests

Ayurveda for your health and wellbeing - Part 2

Ayurveda for Your Health and Wellbeing - Part 1

Support for your mental and physical wellbeing during menopause

How can I calm my nervous system?

Overcoming the Fear of Anxiety: Tips for Tackling Fear Head-On

How to Calm Anxiety in the Summer Heat

How Bodywork Can Help Reduce Anxiety

Sleep Soundly: Quieting Your Mind for Restful Sleep

Night Time Routines for a Sound Sleep

Anxiety Relief Practices to Help You Sleep Well

Ayurvedic Insights for Better Sleep

Mindful Awareness Calming Breathing Practice

Self-Care Tips for Anxiety Relief

Tapping to calm anxiety when you feel triggered

What to do when anxiety comes out of the blue