Aug 22

Mind Games: Rewriting Stories That Fuel Anxiety

#744 This week on Anxiety Slayer we‘re talking about the “fiction” our minds create that can spin us into anxiety, stress, and self-doubt. We discuss how easily our thoughts can shrink us, how catastrophizing steals our peace, and, most importantly, the compassionate ways we can ... Show More

23m 36s

Aug 8

How to use EFT Tapping for Anxiety Relief on Challenging Days

#743 This week on the Anxiety Slayer podcast, we’re talking more about easy ways to use EFT Tapping to calm anxiety on challenging days. For more anxiety support, join us on our Patreon where you can get a deeper dive into some of the topics we cover as well as over 200 downloads ... Show More

23m 31s

Jul 25

Ways to support yourself when anxiety flares

#742 This week on the Anxiety Slayer podcast, we’re discussing practical ways you can support yourself when anxiety suddenly spikes and feels overwhelming.

18m 28s

Mar 2025

How to Use Meditation as a Tool for Navigating Anxiety and Stress

Feeling overwhelmed by the constant changes in life? Struggling to find stability in the chaos? This meditation explores the power of equanimity—your ability to stay steady like a mountain amidst life’s storms. In a world where personal stress, anxiety and global turmoil seem nev ... Show More

16m 33s

Apr 2025

430 How to Stop Overthinking Every Social Interaction

In this episode of Your Anxiety Toolkit, Kimberley Quinlan shares why we spiral after social situations and gives you a 4-step strategy to break the overthinking cycle with self-compassion and intention.

14m 55s

Apr 2025

Observing Versus Criticizing Will Help Your Self-Empathy and Overthinking, a 5 Minute Mini Episode

Welcome to Monday Mini Sessions- the shortest and most effective session you'll have all week! Follow, listen and review to support this project. Get help at takeouttherapy.comFeeling overwhelmed before your week even begins? Learn how to calm your mind, build emotional boundarie ... Show More

4m 19s

Jul 21

How to Let Go of Control for Less Overthinking, Overwhelm and a More Peaceful Life

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.You’ve been taught there’s a right way to do life.But what if that entire narrative is… wrong?In this short Mini Session, I’l ... Show More

7m 23s

May 2023

237 | Strategies to Lessen Anxiety

Today, let's dive into some tools and strategies that will help relieve some of the chaos that is surrounding you. Anxiety can be a heavy weight day to day and can be confusing to navigate through. I created this episode so that you will have the right tools in your back pocket t ... Show More

36m 55s

Jul 2024

407: Am I Just My Anxiety Now? Dealing with Extreme Anxiety and Career Changes

Navigating Intense Anxiety and Career Changes Hello, friends! In today’s episode, we tackle two profound listener questions that may resonate with many of you: Managing Severe Anxiety: A listener is struggling with intense daily anxiety and dissociation, impacting their ability t ... Show More

28m 37s

Mar 2025

#113 - The Messy Middle: Navigating Life’s Uncertain Seasons

The Messy Middle — a space we all find ourselves in at some point. It’s that uncomfortable, uncertain period where things feel unclear, and we’re searching for answers that don’t seem to come. In this solo episode, I open up about my own experience with navigating uncertainty, fe ... Show More

25m 9s

Jun 2

How to Stay Calm Amid Chaos

When everything feels like it’s falling apart around you, how do you stay grounded, focused, and calm? In this powerful episode, Brendon Burchard dives into how to stay calm amid chaos—not by chance, but by conscious choice and trained habit. You’ll learn why calm isn’t something ... Show More

21m 16s

Nov 2024

EP 253 - Meditation to Calm Anxiety

Text me your thoughts/questionsHello Magical Human & welcome back to another '22 Minutes of Magic' Episode 🧚🏼 In this episode, join me in a quiet space where you can spend 22 minutes with yourself... we are breathing through a meditation practice that will help ease a ... Show More

21m 18s

Mar 2025

#112 - How to Stop Overthinking and Create Safety From Within With Samantha Chung

In this episode, I sit down with life and manifestation coach, Samantha Chung, to explore how to overcome anxiety, relinquish control, and create inner peace. Sam shares her personal story—from her early struggles with perfectionism and control as a professional ballerina to disc ... Show More

1h 1m

How to find balance when you pick up anx...