#707: This week on the Anxiety Slayer podcast, we’re exploring the transformative journey of menopause. This stage of life brings significant changes to both the mind and body, and it’s crucial to understand how to care for yourself during this time. We’ll discuss what to expect, common challenges, and practical tips for maintaining your physical and mental ... Show More
Jan 2026
A Loving Farewell from Anxiety Slayer
#754 After more than 16 years of creating the Anxiety Slayer podcast together, this is our final episode. When we began this journey, we couldn’t have imagined the thousands of quiet, brave moments we would be invited into. Your walks, your sleepless nights, your breakthroughs, y ... Show More
7m 55s
Jul 2023
How To Support Your Body During Perimenopause and Menopause
This episode is brought to you by Rupa Health, InsideTracker, and Wonderfeel. Women in midlife often experience night sweats, mood swings, and other uncomfortable and difficult symptoms resulting from hormonal shifts. This is also often a time of significant stressors, as many wo ... Show More
1h 4m
Jul 2023
Thriving, Not Just Surviving Menopause
In this episode, I share with you how sexy life can be post menopause and over 60 when you.. 1- Stop Apologizing For Who You Are 2-Embrace Your Femininity 3- Embrace The True You 4-Love Big 5- Exercise 6- Eat Healthy 7-Maintain and Meet New Friends 8-Take Care of Yourself- Mind, ... Show More
55m 25s
Aug 2025
Your Hormones Aren’t Broken: How To Navigate Perimenopause and Menopause
Perimenopause and menopause can feel like a hormonal rollercoaster without a roadmap. In this episode of Treated, Dr. Sara unpacks what’s really happening behind the hot flashes, mood swings, brain fog, and more than 100 other symptoms women may face during this transition. With ... Show More
29m 32s
Sep 2025
Tamsen Fadal: You Are Not Going Crazy… Your Hormones Are Changing! (THIS is the GUIDE to Navigate Menopause & Take Back Control of Your Mind, Body & Life)
Have you noticed changes in your sleep? Do you sometimes feel more anxious than usual? Today, Jay sits down with Emmy award–winning journalist and bestselling author Tamsen Fadal to open up one of the most overlooked conversations in health and wellness: menopause. Tamsen shares ... Show More
1h 4m
May 2025
#1093 Meditation Menopause Relief & Emotional Balance
Welcome to this deeply relaxing guided meditation designed to help cool your body, balance your hormones, and ease the discomfort of menopausal hot flushes. Get the ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditations, playlists, BONUS sleeps hy ... Show More
15m 31s